Fattoush (Chopped Vegetable and Pita Salad)

Name: Fattoush (Chopped Vegetable and Pita Salad)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: For the Pita Chips:; 6 ounces (170g) pita (about 2 thick 8-inch pitas), split and cut into 3/4-inch squares; For the Dressing:; 6 tablespoons (90ml) extra-virgin olive oil; 1/4 cup (60ml) fresh lemon juice from 2 to 3 lemons; 1 tablespoon (15ml) pomegranate molasses (see note); 2 medium cloves garlic (10g), finely minced or grated1/2 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume; For the Salad:; 2 small heads romaine lettuce or romaine hearts(16 ounces; 454g), inner leaves only, washed and dried,cut into 3/4-inch strips cross-wise (about 10 cups); 2 cups purslane leaves (about 2 ounces; 57g); 1 large bunch fresh flat-leaf parsley leaves (3 ounces; 80g), roughly chopped; 1 small bunch fresh mint leaves (2 ounces; 57g), roughly torn; 6 scallions (2 ounces; 57g), white and green parts thinly sliced; 1 pint cherry tomatoes (12 ounces; 340g), quartered or halved if using small tomatoes; 2 Persian cucumbers (6 ounces; 170g), cut into 3/4-inch cubes; 1 small red, orange, or yellow bell pepper (about 4 1/4 ounces; 120g), stemmed and seeded, cut into 3/4-inch dice; 5 radishes (4 ounces; 113g), halved and thinly sliced; 5 ounces (142g) halloumi cheese, coarsely grated on the medium holes of a box grater (optional); 2 teaspoons ground sumac

Prep 30m

Cook 15m

Total 45m

This flavorful Fattoush recipe is a chopped vegetable and pita salad that is bursting with fresh and zesty flavors. It includes a variety of vegetables, homemade pita chips, and a tangy dressing made with lemon juice, olive oil, and pomegranate molasses, making it the perfect dish for a light and refreshing meal.

Lunch

Dinner

Salad

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Ingredients

Steps

Nutrition Facts

Ingredients

6 ounces (170g) pita (about 2 thick 8-inch pitas), split and cut into 3/4-inch squares

6 tablespoons (90ml) extra-virgin olive oil

1/4 cup (60ml) fresh lemon juice from 2 to 3 lemons

1 tablespoon (15ml) pomegranate molasses (see note)

2 medium cloves garlic (10g), finely minced or grated1/2 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

2 small heads romaine lettuce or romaine hearts(16 ounces; 454g), inner leaves only, washed and dried,cut into 3/4-inch strips cross-wise (about 10 cups)

2 cups purslane leaves (about 2 ounces; 57g)

1 large bunch fresh flat-leaf parsley leaves (3 ounces; 80g), roughly chopped

1 small bunch fresh mint leaves (2 ounces; 57g), roughly torn

6 scallions (2 ounces; 57g), white and green parts thinly sliced

1 pint cherry tomatoes (12 ounces; 340g), quartered or halved if using small tomatoes

2 Persian cucumbers (6 ounces; 170g), cut into 3/4-inch cubes

1 small red, orange, or yellow bell pepper (about 4 1/4 ounces; 120g), stemmed and seeded, cut into 3/4-inch dice

5 radishes (4 ounces; 113g), halved and thinly sliced

5 ounces (142g) halloumi cheese, coarsely grated on the medium holes of a box grater (optional)

2 teaspoons ground sumac

Nutrition Facts

Calories

699kcal

34%
Fat

43g

2%
Saturated Fat

13g

0%
Carbohydrates

62g

3%
Fiber

12g

0%
Sugar

16g

0%
Protein

23g

1%
Cholesterol

33mg

1%
Sodium

458mg

22%

Percent Daily Values are based on a 2,000 calorie diet.

Fattoush (Chopped Vegetable and Pita Salad)

Ingredients

For The Pita Chips

For The Dressing

For The Salad

Steps

Nutrition Facts

Fattoush (Chopped Vegetable and Pita Salad)

Ingredients

For The Pita Chips

For The Dressing

For The Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts