Chopped Apple Quinoa Salad

Name: Chopped Apple Quinoa Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 2 apple, grated or chopped (2 heaping cups); 2–3 large carrot, grated or chopped (2 heaping cups); 2 cups cooked quinoa; 1/2 cup chopped almonds or walnuts; 1/4 cup minced fresh parsley; 1/3 cup apple chutney – my favorite was an apple walnut variety; chopped or whole mixed salad greens, like spinach or arugula (optional); salt to taste

Prep Time

30m

Cook Time

15m

Total Time

45m

This chopped apple quinoa salad is a refreshing and nutritious dish that combines the sweetness of apples with the crunch of carrots, and the protein-packed goodness of quinoa. Tossed with chopped nuts, fresh parsley, and a zesty apple chutney, it's a satisfying and flavorful meal or side dish.

Apple Quinoa Salad

Apple Chutney

Quinoa Salad

pinchofyum.com

Recipe Options

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

2 apple, grated or chopped (2 heaping cups)

2–3 large carrot, grated or chopped (2 heaping cups)

2 cups cooked quinoa

1/2 cup chopped almonds or walnuts

1/4 cup minced fresh parsley

1/3 cup apple chutney – my favorite was an apple walnut variety

chopped or whole mixed salad greens, like spinach or arugula (optional)

salt to taste

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

If you want to eat this over several days, I would suggest keeping all the ingredients in separate containers in the fridge and then just mixing up individual servings when you’re ready to eat. It doesn’t stay fresh for more than a day.

Nutrition Facts

Calories

238kcal

11%
Fat

10g

0%
Saturated Fat

0g

0%
Carbohydrates

33g

1%
Fiber

5g

0%
Sugar

11g

0%
Protein

5g

0%
Cholesterol

0mg

0%
Sodium

61mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

Chopped Apple Quinoa Salad

Ingredients

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts