Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 399kcal 19%
Fat 20g 30%
Saturated Fat 2g 10%
Carbohydrates 45g 15%
Fiber 7g 28%
Sugar 22g 44%
Protein 11g 22%
Cholesterol 0mg 0%
Sodium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Chopped Apple Quinoa Salad

Name: Chopped Apple Quinoa Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 2 apple, grated or chopped (2 heaping cups); 2–3 large carrot, grated or chopped (2 heaping cups); 2 cups cooked quinoa; 1/2 cup chopped almonds or walnuts; 1/4 cup minced fresh parsley; 1/3 cup apple chutney – my favorite was an apple walnut variety; chopped or whole mixed salad greens, like spinach or arugula (optional); salt to taste

Prep 30m

Cook 15m

Total 45m

This chopped apple quinoa salad is a refreshing and nutritious dish that combines the sweetness of apples with the crunch of carrots, and the protein-packed goodness of quinoa. Tossed with chopped nuts, fresh parsley, and a zesty apple chutney, it's a satisfying and flavorful meal or side dish.

Apple Quinoa Salad

Apple Chutney

Quinoa Salad

Ingredients

6 servings

2 apple, grated or chopped (2 heaping cups)

2–3 large carrot, grated or chopped (2 heaping cups)

2 cups cooked quinoa

1/2 cup chopped almonds or walnuts

1/4 cup minced fresh parsley

1/3 cup apple chutney – my favorite was an apple walnut variety

chopped or whole mixed salad greens, like spinach or arugula (optional)

salt to taste

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 399kcal 19%
Fat 20g 30%
Saturated Fat 2g 10%
Carbohydrates 45g 15%
Fiber 7g 28%
Sugar 22g 44%
Protein 11g 22%
Cholesterol 0mg 0%
Sodium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

If you want to eat this over several days, I would suggest keeping all the ingredients in separate containers in the fridge and then just mixing up individual servings when you’re ready to eat. It doesn’t stay fresh for more than a day.