Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 325kcal 16%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 47g 15%
Fiber 11g 44%
Sugar 9g 18%
Protein 14g 28%
Cholesterol 0mg 0%
Sodium 780mg 32%

Percent Daily Values are based on a 2,000 calorie diet.

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Smoky Chickpea, Red Lentil & Vegetable Soup

Name: Smoky Chickpea, Red Lentil & Vegetable Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, finely chopped; 4 garlic cloves, minced; 1 large carrot, diced; Heaping ¼ teaspoon smoked paprika; ¾ teaspoon ground cumin; 4 cups low-sodium vegetable or chicken broth; 1 14.5-ounce (411-g) can diced tomatoes; ⅓ cup red lentils; ½ teaspoon dried thyme; 2 bay leaves; 1 teaspoon salt; ¼ teaspoon freshly ground black pepper; 1 15.5-ounce (439-g) can chickpeas, drained and rinsed; 1 cup cooked vegetables, such as frozen peas or chopped green beans

Prep 15m

Cook 15m

Total 30m

This smoky chickpea, red lentil & vegetable soup is a hearty and comforting dish that is perfect for any time of year. Packed with protein and veggies, this soup is flavorful and satisfying. The smoky paprika and cumin add a depth of flavor that makes this soup irresistible.

Nutrition Facts

Smoky Chickpea, Red Lentil & Vegetable Soup

Ingredients

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Nutrition Facts

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