Name: Smoky Chickpea, Red Lentil & Vegetable Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, finely chopped; 4 garlic cloves, minced; 1 large carrot, diced; Heaping ¼ teaspoon smoked paprika; ¾ teaspoon ground cumin; 4 cups low-sodium vegetable or chicken broth; 1 14.5-ounce (411-g) can diced tomatoes; ⅓ cup red lentils; ½ teaspoon dried thyme; 2 bay leaves; 1 teaspoon salt; ¼ teaspoon freshly ground black pepper; 1 15.5-ounce (439-g) can chickpeas, drained and rinsed; 1 cup cooked vegetables, such as frozen peas or chopped green beans

2 tablespoons olive oil

1 medium yellow onion, finely chopped

4 garlic cloves, minced

1 large carrot, diced

Heaping ¼ teaspoon smoked paprika

¾ teaspoon ground cumin

4 cups low-sodium vegetable or chicken broth

1 14.5-ounce (411-g) can diced tomatoes

⅓ cup red lentils

½ teaspoon dried thyme

2 bay leaves

1 teaspoon salt

¼ teaspoon freshly ground black pepper

1 15.5-ounce (439-g) can chickpeas, drained and rinsed

1 cup cooked vegetables, such as frozen peas or chopped green beans

Smoky Chickpea, Red Lentil & Vegetable Soup

Ingredients

Steps

Nutrition Facts

Smoky Chickpea, Red Lentil & Vegetable Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts