Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 186kcal 9%
Fat 3g 4%
Saturated Fat 1g 5%
Carbohydrates 38g 12%
Fiber 6g 24%
Sugar 27g 54%
Protein 3g 6%
Cholesterol 3mg 1%
Sodium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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6 Baby Food Purees Will Help Relieve Baby's Constipation

Name: 6 Baby Food Purees Will Help Relieve Baby's Constipation
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: Pears + Prums + Cloves Baby Food Puree:; 2 pears, cored and roughly chopped; 4 dried prunes, pitted; 1 cup hot water; pinch cloves; Fennel, Peach + Pea Baby Food Puree:; 1 fennel bulb; 2 cups peaches, fresh or frozen, pitted and sliced; 1 cup peas, fresh or frozen; Roasted Pear + Date Baby Food Puree:; 3 pears, peeled, cored and roughly chopped; 5 dried dates, pitted; 1 orange, juiced; Pear Baby Food Puree:; 6 pears; 1/8 tsp cardamon or fresh ginger (optional); Pumpkin, Yogurt + Prune Baby Food Puree:; 1/2 small pie pumpkin (roughly 3 cups), peeled and roughly chopped; 1/2 cup full-fat plain yogurt; 3 dried prunes, pitted; 5-Minute Pear + Blueberry Baby Puree:; 2 cups pear, chopped (roughly 2 pears); 1 cup blueberries

Prep 5m

Cook 20m

Total 25m

This collection of 6 baby food purees uses ingredients like pears, prunes, peaches, peas, dates, and pumpkin to help relieve baby's constipation. With added flavors like cloves, fennel, ginger, and blueberries, these nutrient-packed purees are easy to make and gentle on a baby's tummy.