Your session has expired.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 436kcal 21%
Fat 23g 35%
Saturated Fat 13g 65%
Carbohydrates 37g 12%
Fiber 5g 20%
Sugar 8g 16%
Protein 19g 38%
Cholesterol 57mg 19%
Sodium 1,070mg 44%

Percent Daily Values are based on a 2,000 calorie diet.

pinchofyum.com

Freezer Meal Wild Rice Soup

Name: Freezer Meal Wild Rice Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: FREEZE TOGETHER:; 1/2 onion, chopped; 8 ounces mushrooms, sliced; 1 cup uncooked wild rice (the REAL stuff, not a blend); 4 cups vegetable or chicken broth; 1 teaspoon salt; 1/2 teaspoon each rubbed sage and dried thyme; 1 lb. chicken breasts (optional); ADD PARTWAY THROUGH COOKING:; 5 medium carrots, chopped; 3 cloves garlic, minced; 3 stalks celery chopped; ADD AFTER COOKING:; 6 tablespoons butter; 1/2 cup flour; 1 1/2 cups whole milk; 1 teaspoon umami mushroom seasoning; 1–2 tablespoons sherry

Prep 15m

Cook 45m

Total 1h

This Freezer Meal Wild Rice Soup is the perfect make-ahead meal. Simply freeze together the onions, mushrooms, wild rice, broth, and seasonings. Then add chicken, carrots, garlic, and celery partway through cooking. Finish with a creamy butter and flour mixture, umami mushroom seasoning, and sherry after cooking for a comforting and hearty soup.

Wild Rice Soup

Freezer Meal Soup

Ingredients

6 servings

Freeze Together

1/2 onion, chopped

8 ounces mushrooms, sliced

1 cup uncooked wild rice (the REAL stuff, not a blend)

4 cups vegetable or chicken broth

1 teaspoon salt

1/2 teaspoon each rubbed sage and dried thyme

1 lb. chicken breasts (optional)

Add Partway Through Cooking

5 medium carrots, chopped

3 cloves garlic, minced

3 stalks celery chopped

Add After Cooking

6 tablespoons butter

1/2 cup flour

1 1/2 cups whole milk

1 teaspoon umami mushroom seasoning

1–2 tablespoons sherry

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 436kcal 21%
Fat 23g 35%
Saturated Fat 13g 65%
Carbohydrates 37g 12%
Fiber 5g 20%
Sugar 8g 16%
Protein 19g 38%
Cholesterol 57mg 19%
Sodium 1,070mg 44%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Freezer Meal Wild Rice Soup

Ingredients

Freeze Together

Add Partway Through Cooking

Add After Cooking

Steps

Nutrition Facts

More Like This

Comments