Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 317kcal 15%
Fat 15g 23%
Saturated Fat 4g 20%
Carbohydrates 40g 13%
Fiber 6g 24%
Sugar 23g 46%
Protein 10g 20%
Cholesterol 5mg 1%
Sodium 105mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Peanut Butter Chocolate Smoothie

Name: Peanut Butter Chocolate Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 bananas, frozen; 1/3 cup frozen cauliflower; 1 tbsp cacao powder (see notes); 2 tbsp peanut butter; 1 tsp vanilla extract; 1/2-1 cup milk of choice, regular, almond, hemp, oat, etc.

Prep 5m

Total 5m

This creamy and indulgent peanut butter chocolate smoothie is a healthy and delicious treat. Made with frozen bananas, cauliflower, cacao powder, peanut butter, vanilla extract, and the milk of your choice, it's a nutritious and satisfying snack or breakfast option for any time of day.