Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 288kcal 14%
Fat 10g 15%
Saturated Fat 3g 15%
Carbohydrates 43g 14%
Fiber 4g 16%
Sugar 21g 42%
Protein 8g 16%
Cholesterol 46mg 15%
Sodium 170mg 7%

Percent Daily Values are based on a 2,000 calorie diet.

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Baked Pumpkin Oatmeal Cups (Muffins)

Name: Baked Pumpkin Oatmeal Cups (Muffins)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Ingredients: 1 and 1/3 cups (320ml) milk (dairy or nondairy); 2 large eggs*; 1/2 cup (120ml)pure maple syrup*; 2/3 cup (150g) fresh or cannedpumpkin puree; 3 cups (255g) old-fashioned whole rolledoats*; 1 teaspoon baking powder; 1 teaspoon store-bought or homemadepumpkin pie spice*; 1 teaspoonground cinnamon; 1/2 teaspoon pure vanilla extract; 1/4 teaspoon salt; 1 cup optional add-ins: chocolate chips (180g), chopped pecans or walnuts (100g), or dried cranberries (120g)*; optional topping: coarse sugar for topping

Prep 5m

Cook 25m

Total 30m

This baked pumpkin oatmeal cups recipe is a delicious and nutritious breakfast option. With the warm flavors of pumpkin pie spice, cinnamon, and maple syrup, these muffins are perfect for on-the-go mornings. Customize with chocolate chips, nuts, or dried fruit for a tasty way to start your day.

Oatmeal

Pumpkin

Nutrition Facts

Baked Pumpkin Oatmeal Cups (Muffins)

Ingredients

Steps

Nutrition Facts

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