Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 280kcal 14%
Fat 5g 7%
Saturated Fat 1g 5%
Carbohydrates 45g 15%
Fiber 15g 60%
Sugar 8g 16%
Protein 15g 30%
Cholesterol 0mg 0%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Lemony Lentil Soup

Name: Lemony Lentil Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 medium white onion, peeled and diced; 2 medium carrots, diced; 5 cloves garlic, peeled and minced; 6 cups vegetable stock(or chicken stock); 1 1/2 cups red lentils, rinsed and picked over; 2/3 cup whole-kernel corn; 2 teaspoons ground cumin; 1 teaspoon curry powder; (optional) pincheachof saffron and cayenne; zest and juice of 1 small lemon; fine sea salt and freshly-cracked black pepper

Prep 10m

Cook 25m

Total 35m

This Lemony Lentil Soup is a comforting and flavorful dish with a hint of citrus. Loaded with red lentils, carrots, and corn, and seasoned with cumin, curry, and a pinch of saffron, it's a hearty and healthy soup that's easy to make and perfect for a cozy weeknight meal.

Nutrition Facts

Lemony Lentil Soup

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