Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 270kcal 13%
Fat 15g 23%
Saturated Fat 4g 20%
Carbohydrates 18g 6%
Fiber 2g 8%
Sugar 3g 6%
Protein 16g 32%
Cholesterol 30mg 10%
Sodium 500mg 20%

Percent Daily Values are based on a 2,000 calorie diet.

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Italian Tofu Meatballs

Name: Italian Tofu Meatballs
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Ingredients: 1 (14 ounce) package extra-firm tofu; 1 onion, chopped; 1 egg; ½ cup bread crumbs; ½ cup grated Parmesan cheese; 1 tablespoon Worcestershire sauce; 1 ¼ teaspoons chopped fresh basil; 1 ¼ teaspoons chopped fresh marjoram; 1 ¼ teaspoons chopped fresh rosemary; 1 ¼ teaspoons chopped fresh oregano; 1 ¼ teaspoons chopped fresh thyme; 1 teaspoon red pepper flakes; 1 teaspoon salt; ½ teaspoon hot sauce; ½ teaspoon minced garlic; ¼ cup olive oil

Prep 30m

Cook 25m

Total 55m

This savory Italian tofu meatball recipe is a flavorful and satisfying vegetarian alternative to traditional meatballs. Made with extra-firm tofu, onion, breadcrumbs, herbs, and spices, these meatballs are baked until crispy and golden. Enjoy them with your favorite pasta and marinara sauce for a delicious and wholesome meal.

Dinner

Tofu

Meatballs

Nutrition Facts

Italian Tofu Meatballs

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Nutrition Facts

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