This 10-Minute Chana Masala recipe is an easy, flavorful Indian dish made with chickpeas, aromatic spices, and tomato. Ready in just 10 minutes, it's perfect for a quick and delicious meal.

Dinner

Lunch

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

Scale

One 15.5-ounce (439g) can chickpeas, drained and liquid reserved

1/2 teaspoon baking soda (only if canned chickpeas ingredients include a firming agent like calcium chloride)

1 tablespoon (15g) unsalted butter

1/2 teaspoon grated fresh peeled ginger (or ginger paste from 1 frozen ginger cube

1/2 teaspoon finely minced or grated garlic (or garlic paste from 1 frozen garlic cube

1/2 teaspoon turmeric powder

1/2 teaspoon cayenne pepper or red chile flakes

1/2 teaspoon ground coriander seed

1/2 teaspoon garam masala

1 tablespoon (15g) tomato paste

1 large plum tomato (4 ounces; 113g), cored and diced (about 1/4 cup diced)

1 teaspoon granulated sugar

2 tablespoons heavy cream

Kosher or sea salt

Steps

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Nutrition Facts

Calories

292kcal

14%
Fat

11g

0%
Saturated Fat

5g

0%
Carbohydrates

39g

1%
Fiber

9g

0%
Sugar

9g

0%
Protein

10g

0%
Cholesterol

20mg

1%
Sodium

430mg

21%

Percent Daily Values are based on a 2,000 calorie diet.

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10-Minute Chana Masala

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts