Name: 10-Minute Chana Masala
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: One 15.5-ounce (439g) can chickpeas, drained and liquid reserved; 1/2 teaspoon baking soda (only if canned chickpeas ingredients include a firming agent like calcium chloride); 1 tablespoon (15g) unsalted butter; 1/2 teaspoon grated fresh peeled ginger (or ginger paste from 1 frozen ginger cube; 1/2 teaspoon finely minced or grated garlic (or garlic paste from 1 frozen garlic cube; 1/2 teaspoon turmeric powder; 1/2 teaspoon cayenne pepper or red chile flakes; 1/2 teaspoon ground coriander seed; 1/2 teaspoon garam masala; 1 tablespoon (15g) tomato paste; 1 large plum tomato (4 ounces; 113g), cored and diced (about 1/4 cup diced); 1 teaspoon granulated sugar; 2 tablespoons heavy cream; Kosher or sea salt

Cook 10m

Total 10m

About This Recipe

This 10-Minute Chana Masala recipe is an easy, flavorful Indian dish made with chickpeas, aromatic spices, and tomato. Ready in just 10 minutes, it's perfect for a quick and delicious meal.

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Dinner

Lunch

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(Servings: 2)

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One 15.5-ounce (439g) can chickpeas, drained and liquid reserved

1/2 teaspoon baking soda (only if canned chickpeas ingredients include a firming agent like calcium chloride)

1 tablespoon (15g) unsalted butter

1/2 teaspoon grated fresh peeled ginger (or ginger paste from 1 frozen ginger cube

1/2 teaspoon finely minced or grated garlic (or garlic paste from 1 frozen garlic cube

1/2 teaspoon turmeric powder

1/2 teaspoon cayenne pepper or red chile flakes

1/2 teaspoon ground coriander seed

1/2 teaspoon garam masala

1 tablespoon (15g) tomato paste

1 large plum tomato (4 ounces; 113g), cored and diced (about 1/4 cup diced)

1 teaspoon granulated sugar

2 tablespoons heavy cream

Kosher or sea salt

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Nutrition Facts

Calories

298kcal

14%
Fat

13g

20%
Saturated Fat

6g

30%
Carbohydrates

34g

11%
Fiber

8g

32%
Sugar

7g

14%
Protein

11g

22%
Cholesterol

20mg

6%
Sodium

300mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

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10-Minute Chana Masala

Ingredients

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts