Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 298kcal 14%
Fat 13g 20%
Saturated Fat 6g 30%
Carbohydrates 34g 11%
Fiber 8g 32%
Sugar 7g 14%
Protein 11g 22%
Cholesterol 20mg 6%
Sodium 300mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

seriouseats.com

10-Minute Chana Masala

Name: 10-Minute Chana Masala
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: One 15.5-ounce (439g) can chickpeas, drained and liquid reserved; 1/2 teaspoon baking soda (only if canned chickpeas ingredients include a firming agent like calcium chloride); 1 tablespoon (15g) unsalted butter; 1/2 teaspoon grated fresh peeled ginger (or ginger paste from 1 frozen ginger cube; 1/2 teaspoon finely minced or grated garlic (or garlic paste from 1 frozen garlic cube; 1/2 teaspoon turmeric powder; 1/2 teaspoon cayenne pepper or red chile flakes; 1/2 teaspoon ground coriander seed; 1/2 teaspoon garam masala; 1 tablespoon (15g) tomato paste; 1 large plum tomato (4 ounces; 113g), cored and diced (about 1/4 cup diced); 1 teaspoon granulated sugar; 2 tablespoons heavy cream; Kosher or sea salt

Cook 10m

Total 10m

This 10-Minute Chana Masala recipe is an easy, flavorful Indian dish made with chickpeas, aromatic spices, and tomato. Ready in just 10 minutes, it's perfect for a quick and delicious meal.

Dinner

Lunch

Nutrition Facts

10-Minute Chana Masala

Ingredients

Steps

Nutrition Facts

Comments