Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 417kcal 20%
Fat 10g 15%
Saturated Fat 5g 25%
Carbohydrates 71g 23%
Fiber 11g 44%
Sugar 10g 20%
Protein 14g 28%
Cholesterol 0mg 0%
Sodium 587mg 24%

Percent Daily Values are based on a 2,000 calorie diet.

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Instant Pot Chana Masala-Style Chickpeas

Name: Instant Pot Chana Masala-Style Chickpeas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 14.5 ounce can crushed tomatoes; 1 cup water; 4 cups peeled and diced sweet potato; 2 cloves garlic (peeled and smashed); 2 teaspoon ground cumin; 1 teaspoon ground turmeric; 1 teaspoon garam masala; 1/2 tsp ground ginger; ½ teaspoon salt; 3 14.5 ounce cans chickpeas (rinsed and drained); 1 cup light canned coconut milk; 2 cups fully cooked rice; Plain greek yogurt, pita or naan, and diced cucumber, optional for serving

Prep 10m

Cook 25m

Total 35m

This Instant Pot Chana Masala-Style Chickpeas recipe is a flavorful and hearty vegetarian dish. With crushed tomatoes, sweet potato, chickpeas, and a blend of spices, this dish is perfect served over rice and optional toppings of yogurt, pita, or naan for a satisfying and delicious meal.

Homemade Masala Sauce

Nutrition Facts

Instant Pot Chana Masala-Style Chickpeas

Ingredients

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Nutrition Facts

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