Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 338kcal 16%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 46g 15%
Fiber 9g 36%
Sugar 7g 14%
Protein 15g 30%
Cholesterol 68mg 22%
Sodium 708mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

gimmesomeoven.com

Lemon Orzo Chickpea Soup

Name: Lemon Orzo Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 1 small white onion, peeled and diced; 3 medium carrots, diced; 5 cloves garlic, minced; 10cups vegetable stock; 2 (15-ounce) cans chickpeas, rinsed and drained; 1 cup orzo*; 4 eggs; 1/2 cup freshly-squeezed lemon juice, plus extra lemon slices for serving; 2 large handfuls fresh baby spinach; 1–3 tablespoons chopped fresh dill*; sea salt and freshly-cracked black pepper

Prep 15m

Cook 30m

Total 45m

This Lemon Orzo Chickpea Soup is a comforting and satisfying dish made with orzo, chickpeas, and fresh vegetables in a lemony broth. Served with a sprinkle of dill and a squeeze of lemon, it's perfect for a light lunch or dinner.

Nutrition Facts

Lemon Orzo Chickpea Soup

Ingredients

Steps

Nutrition Facts

More Like This

Comments