Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 412kcal 20%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 68g 22%
Fiber 10g 40%
Sugar 5g 10%
Protein 14g 28%
Cholesterol 0mg 0%
Sodium 755mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

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Lemony Spiced Orzo and Chickpeas

Name: Lemony Spiced Orzo and Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 tablespoon olive oil; 1 small white onion, diced; 4 cloves garlic, minced; 1 teaspoon ground turmeric; 1/2 teaspoon ground cumin; 1/2 teaspoon crushed red pepper flakes; 3 1/2 cups vegetable broth; 1 (15-ounce) can chickpeas, rinsed and drained; 1 cup uncooked orzo pasta; 1 small lemon, zested and juiced; 2 large handfuls fresh baby spinach; fine sea salt and freshly-ground black pepper; chopped fresh cilantro, for topping

Prep 10m

Cook 20m

Total 30m

This zesty and flavorful Lemony Spiced Orzo and Chickpeas dish is a perfect blend of turmeric, cumin, and crushed red pepper flakes. The orzo pasta, chickpeas, and baby spinach are cooked in a vegetable broth, then topped with fresh lemon juice, zest, and cilantro for a bright and healthy meal.

Nutrition Facts

Lemony Spiced Orzo and Chickpeas

Ingredients

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Nutrition Facts

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