Name: Italian Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 2 tablespoons extra-virgin olive oil; 1 large white onion, diced; 2 carrots, diced; 2 celery stalks, diced; 4 cloves garlic, minced; 6 cups vegetable or chicken stock; 1 1/4 cups green or brown lentils, picked over and rinsed; 1 (28-ounce) can fire-roasted diced tomatoes; 2 bay leaves; 1 tablespoon Italian seasoning; 1/2 teaspoon crushed red pepper flakes; 2 cups chopped kale or collard greens; 1/2 cup chopped fresh basil, plus extra for topping; fine sea salt and freshly-ground black pepper; freshly-grated Parmesan cheese, for topping

Ingredients

(Servings: 8)

2 tablespoons extra-virgin olive oil

1 large white onion, diced

2 carrots, diced

2 celery stalks, diced

4 cloves garlic, minced

6 cups vegetable or chicken stock

1 1/4 cups green or brown lentils, picked over and rinsed

1 (28-ounce) can fire-roasted diced tomatoes

2 bay leaves

1 tablespoon Italian seasoning

1/2 teaspoon crushed red pepper flakes

2 cups chopped kale or collard greens

1/2 cup chopped fresh basil, plus extra for topping

fine sea salt and freshly-ground black pepper

freshly-grated Parmesan cheese, for topping

Italian Lentil Soup

Ingredients

Steps

Nutrition Facts

Comments

Italian Lentil Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts