Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 375kcal 18%
Fat 15g 23%
Saturated Fat 6g 30%
Carbohydrates 45g 15%
Fiber 5g 20%
Sugar 5g 10%
Protein 15g 30%
Cholesterol 25mg 8%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Favorite Vegetarian Lunch Ideas

Name: Favorite Vegetarian Lunch Ideas
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 whole wheat flour tortilla (fajita size; or other type of tortilla); ¼ cup hummus; 1-2 slices cheese (such as cheddar or American or crumbled feta); ¼ cup shredded lettuce; ¼ cup thinly sliced cucumber; 2 slices tomatoes (optional)

Prep 5m

Total 5m

This quick and easy vegetarian lunch idea features a whole wheat flour tortilla topped with creamy hummus, cheese, shredded lettuce, and sliced cucumber. Add tomatoes for extra flavor, roll it up, and enjoy a delicious and satisfying meal that's perfect for on-the-go or at home.

Vegetarian Lunch

Ingredients

1 servings

1 whole wheat flour tortilla (fajita size; or other type of tortilla)

¼ cup hummus

1-2 slices cheese (such as cheddar or American or crumbled feta)

¼ cup shredded lettuce

¼ cup thinly sliced cucumber

2 slices tomatoes (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 375kcal 18%
Fat 15g 23%
Saturated Fat 6g 30%
Carbohydrates 45g 15%
Fiber 5g 20%
Sugar 5g 10%
Protein 15g 30%
Cholesterol 25mg 8%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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