Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 719kcal 35%
Fat 41g 63%
Saturated Fat 7g 35%
Carbohydrates 54g 18%
Fiber 7g 28%
Sugar 19g 38%
Protein 35g 70%
Cholesterol 100mg 33%
Sodium 900mg 37%

Percent Daily Values are based on a 2,000 calorie diet.

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Peanut Noodle Salad

Name: Peanut Noodle Salad
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 6
Ingredients: For the dressing:; 1/2 cup canola oil; 2 large cloves garlic, peeled; 1/3 cup low sodium soy sauce; 1/4 cup white distilled vinegar; 2 tablespoons water; 2 tablespoons honey; 2 tablespoons sesame oil; 1 tablespoon lemongrass or ginger paste; a couple BIG squeezes of lime juice (to taste); 1/4 cup peanut butter; For the salad:; 4 ounces brown rice noodles (affiliate link); 1 lb. boneless skinless chicken breasts; 5–6 cups baby kale or spinach; 3 large carrots, cut into small, thin pieces*; 3 bell peppers, cut into small, thin pieces*; 1 cup packed cilantro leaves, chopped; 4 green onions, green parts only, chopped; 1/2 cup cashews or peanuts

Prep 45m

Cook 20m

Total 1h 5m

This flavorful and refreshing Peanut Noodle Salad is a vibrant mix of brown rice noodles, tender chicken, crunchy veggies, and a zesty peanut dressing. Tossed together with cilantro and nuts, it's a satisfying and healthy meal that's perfect for a light lunch or summertime dinner.

Thai Noodle Salad

Thai Noodles

Thai Salad

Notes

*You can cut the carrots and peppers however you like, really. But I like to cut them so they sort of match the shape and texture of the noodles. A spiralizer, peeler, or mandoline are my favorite tools for this. The bowls used in this post are from Target!

Nutrition Facts

Peanut Noodle Salad

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts

Notes

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