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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 177kcal 8%
Fat 9g 13%
Saturated Fat 2g 10%
Carbohydrates 22g 7%
Fiber 3g 12%
Sugar 11g 22%
Protein 5g 10%
Cholesterol 0mg 0%
Sodium 60mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

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No-Bake Oat & Nut Energy Bites

Name: No-Bake Oat & Nut Energy Bites
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: About 40 bites
Ingredients: 1 cup quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up); ½ cup finely chopped pecans; ½ cup finely chopped walnuts or almonds; 2 tablespoons ground flaxseed or wheat germ (okay to substitute more oats or nuts); ½ teaspoon ground cinnamon; Scant ½ teaspoon salt; ⅔ cup creamy peanut butter; ½ cup finely chopped pitted dried dates, from 6 to 8 large dates; ¼ cup honey; ½ teaspoon vanilla extract; ¼ cup water; ¾ cup unsweetened finely shredded coconut, for rolling

Prep 15m

Cook 5m

Total 20m

This no-bake recipe for Oat & Nut Energy Bites is a quick and easy way to satisfy your sweet tooth and boost your energy. Packed with oats, nuts, and dried fruit, these protein-packed snacks are perfect for on-the-go or a post-workout treat. Roll them in coconut for an extra touch!