Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 237kcal 11%
Fat 5g 7%
Saturated Fat 2g 10%
Carbohydrates 43g 14%
Fiber 6g 24%
Sugar 26g 52%
Protein 7g 14%
Cholesterol 8mg 2%
Sodium 79mg 3%

Percent Daily Values are based on a 2,000 calorie diet.

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5 Minute Strawberry-Banana-Oat Smoothie

Name: 5 Minute Strawberry-Banana-Oat Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup strawberries, frozen or fresh; 1 banana frozen works best, but fresh works as well; 1/4 cup oats, old fashioned or instant; 1/2 tsp vanilla extract; 1/2 tsp chia seeds; 1 tbsp honey, optional; 1 cup milk, regular or any plain plant-based milk; 1/2 cup ice, only if using fresh banana

Prep 5m

Total 5m

This quick and easy 5 Minute Strawberry-Banana-Oat Smoothie is the perfect way to start your day. Packed with fresh fruit, oats, and chia seeds, this creamy and nutritious smoothie is ready in a flash. Customize with honey and your choice of milk for a delicious and filling breakfast or snack.