Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 250kcal 12%
Fat 10g 15%
Saturated Fat 4g 20%
Carbohydrates 30g 10%
Fiber 7g 28%
Sugar 6g 12%
Protein 12g 24%
Cholesterol 15mg 5%
Sodium 550mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

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Skinny Seven Layer Dip

Name: Skinny Seven Layer Dip
Prep time: 20 min
Total time: 20 min
Yield: 40
Ingredients: 1 (8 ounce) container fat-free sour cream; 2 cloves garlic, minced; 1 fresh jalapeno pepper, finely diced; 1 tablespoon chopped fresh cilantro (Optional); 1 (1 ounce) packet taco seasoning; 5 dashes hot pepper sauce; 1 lemon, juiced; 2 avocados - peeled, pitted, and mashed; 3 cups shredded lettuce; 1 (15 ounce) can black beans, rinsed and drained; 2 (11 ounce) cans Mexican-style corn, drained; 1 cup chunky salsa; 1 cup shredded Mexican cheese blend; 1 (2.25 ounce) can sliced black olives, drained; ¼ cup sliced green onions; 1 Roma (plum) tomato, chopped

Prep 20m

Total 20m

This Skinny Seven Layer Dip is a healthier take on the classic party appetizer. Made with fat-free sour cream, mashed avocados, black beans, corn, salsa, and topped with cheese and fresh vegetables, it's a delicious and guilt-free snack. Perfect for game day or any gathering.

Appetizer

Snack

Dip

Nutrition Facts

Skinny Seven Layer Dip

Ingredients

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Nutrition Facts

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