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Skinny Spinach and Artichoke Dip Recipe

Name: Skinny Spinach and Artichoke Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 8 oz reduced fat cream cheese; 16 oz plain non-fat Greek yogurt; 2 Tbsp unsalted butter; 1 1/2 cups parmesan cheese; 14 oz quartered artichoke hearts, drained and coarsely chopped; 4 oz can diced jalapeños, drained (if you like it spicier, don't drain); 10 oz frozen spinach, thawed and drained; 2-3 garlic cloves

Prep 10m

Cook 10m

Total 20m

Skinny Spinach and Artichoke Dip Recipe Image

natashaskitchen.com

Ingredients

(Servings: 8)

8 oz reduced fat cream cheese

16 oz plain non-fat Greek yogurt

2 Tbsp unsalted butter

1 1/2 cups parmesan cheese

14 oz quartered artichoke hearts, drained and coarsely chopped

4 oz can diced jalapeños, drained (if you like it spicier, don't drain)

10 oz frozen spinach, thawed and drained

2-3 garlic cloves

Steps

View steps on natashaskitchen.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

486kcal

24%
Fat

33g

1%
Saturated Fat

18g

0%
Carbohydrates

13g

0%
Fiber

3g

0%
Sugar

5g

0%
Protein

30g

1%
Cholesterol

87mg

4%
Sodium

686mg

34%

Percent Daily Values are based on a 2,000 calorie diet.

Skinny Spinach and Artichoke Dip Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts