Blueberry Muffin Smoothie

Name: Blueberry Muffin Smoothie
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 1 cup frozen blueberries; 1/2 cup plain non-fat Greek yogurt; 1/3 cup milk (I used almond milk); 1/4 cup old-fashioned oats (use gluten-free oats if making this smoothie GF); 1/4 teaspoonvanilla extract, store-bought orhomemade; pinch of salt; (optional) 1-2 teaspoons maple syrup or honey, to sweeten

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This Blueberry Muffin Smoothie is a creamy and fruity treat that tastes just like a blueberry muffin. Made with frozen blueberries, Greek yogurt, almond milk, oats, vanilla extract, and a touch of sweetener, this smoothie is a delicious and healthy breakfast or snack option.

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Ingredients

Servings: 2

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0.25

0.5

1 cup frozen blueberries

1/2 cup plain non-fat Greek yogurt

1/3 cup milk (I used almond milk)

1/4 cup old-fashioned oats (use gluten-free oats if making this smoothie GF)

1/4 teaspoonvanilla extract, store-bought orhomemade

pinch of salt

(optional) 1-2 teaspoons maple syrup or honey, to sweeten

Steps

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Nutrition Facts

Calories

132kcal

6%
Fat

1g

0%
Saturated Fat

0g

0%
Carbohydrates

23g

1%
Fiber

3g

0%
Sugar

12g

0%
Protein

9g

0%
Cholesterol

2mg

0%
Sodium

135mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Blueberry Muffin Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts