Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 70kcal 3%
Fat 2g 3%
Saturated Fat 1g 5%
Carbohydrates 13g 4%
Fiber 1g 4%
Sugar 9g 18%
Protein 2g 4%
Cholesterol 8mg 2%
Sodium 15mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Green Smoothie Freezer Pops

Name: Green Smoothie Freezer Pops
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 6 ounces plain or vanilla whole milk yogurt (regular or Greek-style); 1 cup lightly packed spinach; 1 cup diced fresh or frozen mango or kiwi; 1 sliced ripe banana (about ½ cup); Optional: 1 teaspoon chia seeds, hemp seeds, avocado, and/or almond butter

Prep 10m

Total 10m

This refreshing recipe combines yogurt, spinach, mango or kiwi, and banana to create a healthy and delicious green smoothie freezer pop. With the optional addition of chia seeds, hemp seeds, avocado, or almond butter, these pops are a perfect way to enjoy a nutritious treat on a hot day.

Freezer Pops

Popsicle Recipe

Ingredients

4 servings

6 ounces plain or vanilla whole milk yogurt (regular or Greek-style)

1 cup lightly packed spinach

1 cup diced fresh or frozen mango or kiwi

1 sliced ripe banana (about ½ cup)

Optional: 1 teaspoon chia seeds, hemp seeds, avocado, and/or almond butter

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 70kcal 3%
Fat 2g 3%
Saturated Fat 1g 5%
Carbohydrates 13g 4%
Fiber 1g 4%
Sugar 9g 18%
Protein 2g 4%
Cholesterol 8mg 2%
Sodium 15mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Green Smoothie Freezer Pops

Ingredients

Steps

Nutrition Facts

Comments