Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 245kcal 12%
Fat 6g 9%
Saturated Fat 2g 10%
Carbohydrates 40g 13%
Fiber 4g 16%
Sugar 19g 38%
Protein 10g 20%
Cholesterol 10mg 3%
Sodium 270mg 11%

Percent Daily Values are based on a 2,000 calorie diet.

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Healthy Cinnamon Roll Pancakes

Name: Healthy Cinnamon Roll Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 1/2 cup flour; 1/2 cup bran cereal (I used All Bran original, measured then crushed); 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; pinch of cinnamon; 1 cup buttermilk (I used 1% milk with a little vinegar); 2 egg whites; 1/4 cup pumpkin puree (can use canned, not pie filling); 1/4 cup light brown sugar; 2 teaspoons cinnamon; 1 tablespoon ground walnuts or bran; 1/2 cup Greek yogurt; 1 tablespoon honey; additional walnuts for topping

Prep 10m

Cook 5m

Total 15m

This healthy cinnamon roll pancake recipe combines the warm flavors of cinnamon, pumpkin, and honey with a light, fluffy pancake base. Perfect for a cozy breakfast or brunch, these pancakes are a delicious and nutritious way to start your day.

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Ingredients

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Nutrition Facts

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