Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 624kcal 31%
Fat 32g 49%
Saturated Fat 7g 35%
Carbohydrates 55g 18%
Fiber 5g 20%
Sugar 6g 12%
Protein 27g 54%
Cholesterol 40mg 13%
Sodium 778mg 32%

Percent Daily Values are based on a 2,000 calorie diet.

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Italian Orzo Tuna Salad

Name: Italian Orzo Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Pasta Salad Ingredients:; 8 ounces uncooked orzo pasta; 2 handfuls baby spinach, roughly-chopped; 2 (5-ounce) cans tuna, drained; half of a small red onion, peeled and diced; 1/2 cup crumbled feta cheese; 1/2 cup sun-dried tomatoes, drained and chopped; 1/2 cup toasted pine nuts; 1/3 cup chopped fresh basil leaves; Lemon DressingIngredients:; 3 tablespoons olive oil; 1 tablespoonfreshly-squeezed lemon juice; 1 teaspoon Dijon mustard; 1 small clove garlic, pressed or finely-minced(or 1/2 teaspoon garlic powder); 1/2 teaspoon fine sea salt; 1/4 teaspoon freshly-cracked black pepper

Prep 15m

Cook 15m

Total 30m

This Italian Orzo Tuna Salad is a delicious and satisfying pasta salad that is perfect for lunch or dinner. Made with orzo pasta, tuna, feta cheese, sun-dried tomatoes, and a zesty lemon dressing, this salad is bursting with flavor and easy to make.

Nutrition Facts

Italian Orzo Tuna Salad

Ingredients

Pasta Salad Ingredients

Lemon Dressingingredients

Steps

Nutrition Facts

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