Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 309kcal 15%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 50g 16%
Fiber 6g 24%
Sugar 8g 16%
Protein 13g 26%
Cholesterol 10mg 3%
Sodium 1,050mg 43%

Percent Daily Values are based on a 2,000 calorie diet.

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Italian Orzo Spinach Soup

Name: Italian Orzo Spinach Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 small white onion, peeled and diced; 1 cup diced carrots; 1 cup diced celery; 6 cloves garlic, pressed or minced; 1/2 teaspoon crushed red pepper flakes; 6 to 8 cups chicken or vegetable stock; 1 (14-ounce) can fire-roasted diced tomatoes; 1 1/2 tablespoons Italian seasoning; 1 cup (about 8 ounces) uncooked orzo pasta; 2 large handfuls fresh baby spinach or kale; fine sea salt and freshly-cracked black pepper; optional toppings: freshly-grated Parmesan cheese and/or chopped fresh basil

Prep 5m

Cook 25m

Total 30m

This Italian orzo spinach soup is a hearty and flavorful dish. Packed with vegetables, orzo pasta and a savory Italian seasoning, this soup is perfect for a cozy night in. The addition of spinach or kale adds a fresh and healthy touch. Top it off with some Parmesan cheese for a delicious meal.

Nutrition Facts

Italian Orzo Spinach Soup

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Nutrition Facts

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