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Quick-Marinated White Bean Salad and Feta Lettuce Cups Recipe

Name: Quick-Marinated White Bean Salad and Feta Lettuce Cups Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: For the Dressing:; 1 small garlic clove, grated on a Microplane orminced; 1/4 cup (60ml) fresh juice from about 2 lemons; 1 tablespoon (15ml) red wine vinegar; 1/3 cup (80ml) extra-virgin olive oil; 1 tablespoon (15ml) Dijon mustard; 1 teaspoon (5ml) honey; Kosher salt and freshly ground black pepper; For the Salad:; 1 (15-ounce) can cannellini beans, drained and rinsed; 1 large shallot, finely chopped (about 2 tablespoons); 1/2 pint grape tomatoes (7 ounces; 200g), halved; 3 Persian cucumbers (or 1/2English cucumber), seeded anddiced; 2/3 cup Kalamata olives, pitted and halved; Handful fresh flat-leaf parsley leaves and tender stems, roughly chopped; Handful fresh basil leaves, roughly chopped; 5 ounces (140g) feta cheese, preferably French or Greek, drained and crumbled; 1 head Boston lettuce, washed, leaves separated (optional)

Prep Time

10m

Cook Time

Total Time

10m

This Quick-Marinated White Bean Salad and Feta Lettuce Cups recipe is a refreshing and flavorful dish that combines cannellini beans, tomatoes, cucumbers, Kalamata olives, and feta cheese, all drizzled with a tangy lemon vinaigrette dressing. Perfect for a light lunch or as a starter!

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

Scale

1 small garlic clove, grated on a Microplane orminced

1/4 cup (60ml) fresh juice from about 2 lemons

1 tablespoon (15ml) red wine vinegar

1/3 cup (80ml) extra-virgin olive oil

1 tablespoon (15ml) Dijon mustard

1 teaspoon (5ml) honey

Kosher salt and freshly ground black pepper

1 (15-ounce) can cannellini beans, drained and rinsed

1 large shallot, finely chopped (about 2 tablespoons)

1/2 pint grape tomatoes (7 ounces; 200g), halved

3 Persian cucumbers (or 1/2English cucumber), seeded anddiced

2/3 cup Kalamata olives, pitted and halved

Handful fresh flat-leaf parsley leaves and tender stems, roughly chopped

Handful fresh basil leaves, roughly chopped

5 ounces (140g) feta cheese, preferably French or Greek, drained and crumbled

1 head Boston lettuce, washed, leaves separated (optional)

Nutrition Facts

Calories

656kcal

32%
Fat

53g

2%
Saturated Fat

13g

0%
Carbohydrates

33g

1%
Fiber

7g

0%
Sugar

8g

0%
Protein

13g

0%
Cholesterol

20mg

1%
Sodium

698mg

34%

Percent Daily Values are based on a 2,000 calorie diet.

Quick-Marinated White Bean Salad and Feta Lettuce Cups Recipe

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts

Quick-Marinated White Bean Salad and Feta Lettuce Cups Recipe

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts