White Bean And Tuna Salad Recipe

Name: White Bean And Tuna Salad Recipe
Prep time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 1/2 red onion (about 4 ounces; 116g), cut into 1/8-inch thick slices; 1 tablespoon (15ml) Champagne, white wine, or red wine vinegar plus extra for drizzling; Kosher salt and freshly ground black pepper; 3 cups (1 pound 6 ounces; 625g) cooked dry white beans, drained, or two (15-ounce; 425g) cans low-sodium white beans, drained and rinsed; 5.6 ounces (160g) olive oil-packed tuna (from two 3.88-ounce (110g) cans), preferably ventresca (tuna belly; see note), drained and gently flaked into 2-inch pieces; 1 medium garlic clove (5g), minced or finely grated; 1 tablespoon (15ml) bean cooking liquid, from a pot of beans cooked from dry (see note if using canned beans); 1/4 cup (60ml) extra-virgin olive oil plus extra for drizzling; 1/4 cup (1/2 ounce; 16g) finely chopped fresh parsley leaves and tender stems

Prep 40m

Total 40m

This White Bean And Tuna Salad recipe is a simple, flavorful dish made with tender white beans, flaked tuna, and a zesty dressing. Combined with sliced red onions and fresh parsley, this salad is a perfect light and healthy meal for any time of year.

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Ingredients

(Servings: 4)

1/2 red onion (about 4 ounces; 116g), cut into 1/8-inch thick slices

1 tablespoon (15ml) Champagne, white wine, or red wine vinegar plus extra for drizzling

Kosher salt and freshly ground black pepper

3 cups (1 pound 6 ounces; 625g) cooked dry white beans, drained, or two (15-ounce; 425g) cans low-sodium white beans, drained and rinsed

5.6 ounces (160g) olive oil-packed tuna (from two 3.88-ounce (110g) cans), preferably ventresca (tuna belly; see note), drained and gently flaked into 2-inch pieces

1 medium garlic clove (5g), minced or finely grated

1 tablespoon (15ml) bean cooking liquid, from a pot of beans cooked from dry (see note if using canned beans)

1/4 cup (60ml) extra-virgin olive oil plus extra for drizzling

1/4 cup (1/2 ounce; 16g) finely chopped fresh parsley leaves and tender stems

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories

460kcal

23%
Fat

23g

35%
Saturated Fat

4g

20%
Carbohydrates

35g

11%
Fiber

8g

32%
Sugar

4g

8%
Protein

27g

54%
Cholesterol

30mg

10%
Sodium

450mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

White Bean And Tuna Salad Recipe

Ingredients

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Nutrition Facts

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