This White Bean And Tuna Salad recipe is a simple, flavorful dish made with tender white beans, flaked tuna, and a zesty dressing. Combined with sliced red onions and fresh parsley, this salad is a perfect light and healthy meal for any time of year.

Quick And Easy

Salads

Tuna

Bean

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Ingredients

Servings: 4

Scale:

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0.25

0.5

1/2 red onion (about 4 ounces; 116g), cut into 1/8-inch thick slices

1 tablespoon (15ml) Champagne, white wine, or red wine vinegar plus extra for drizzling

Kosher salt and freshly ground black pepper

3 cups (1 pound 6 ounces; 625g) cooked dry white beans, drained, or two (15-ounce; 425g) cans low-sodium white beans, drained and rinsed

5.6 ounces (160g) olive oil-packed tuna (from two 3.88-ounce (110g) cans), preferably ventresca (tuna belly; see note), drained and gently flaked into 2-inch pieces

1 medium garlic clove (5g), minced or finely grated

1 tablespoon (15ml) bean cooking liquid, from a pot of beans cooked from dry (see note if using canned beans)

1/4 cup (60ml) extra-virgin olive oil plus extra for drizzling

1/4 cup (1/2 ounce; 16g) finely chopped fresh parsley leaves and tender stems

Steps

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Nutrition Facts

Calories

654kcal

32%
Fat

35g

1%
Saturated Fat

5g

0%
Carbohydrates

51g

2%
Fiber

15g

0%
Sugar

2g

0%
Protein

31g

1%
Cholesterol

11mg

0%
Sodium

173mg

8%

Percent Daily Values are based on a 2,000 calorie diet.

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White Bean And Tuna Salad Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts