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Chicken and Lentil Stew With Tomatoes and Onions Recipe

Name: Chicken and Lentil Stew With Tomatoes and Onions Recipe
Prep time: 10 min
Cook time: 140 min
Total time: 150 min
Yield: 8
Ingredients: One 3 1/2-pound (1.6kg) chicken; 1 tablespoon (10g) kosher salt, plus more for seasoning; 1 cup (240ml) extra-virgin olive oil, divided, plus more for drizzling; 4 medium cloves garlic, minced; One 1-inch knob fresh ginger, peeled and minced; 1 tablespoon ground coriander; 2 teaspoons ground cumin; 1 teaspoon ground turmeric; 1 teaspoon paprika; 1 teaspoon freshly ground black pepper; Large pinch red pepper flakes; 1 1/2 pounds (680g) green, French green (Le Puy), or yellow lentils; 1 bay leaf; 2 large (10-ounce; 280g) yellow onions, sliced 1/2-inch-thick; 1 pound (450g) plum tomatoes, cut into 1-inch pieces; 2 tablespoons minced fresh dill or cilantro

Prep Time

10m

Cook Time

2h 20m

Total Time

2h 30m

This chicken and lentil stew with tomatoes and onions is a hearty, flavorful dish. Seasoned with aromatic spices and fresh herbs, it's a satisfying meal that's perfect for cooler weather. The combination of tender chicken, earthy lentils, and sweet tomatoes creates a delicious and comforting stew.

Entree

Dinner

Mains

Chicken and Lentil Stew With Tomatoes and Onions Recipe Image

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Ingredients

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Nutrition Facts

Ingredients

Servings: 8

Scale:

Scale

0.25

0.5

One 3 1/2-pound (1.6kg) chicken

1 tablespoon (10g) kosher salt, plus more for seasoning

1 cup (240ml) extra-virgin olive oil, divided, plus more for drizzling

4 medium cloves garlic, minced

One 1-inch knob fresh ginger, peeled and minced

1 tablespoon ground coriander

2 teaspoons ground cumin

1 teaspoon ground turmeric

1 teaspoon freshly ground black pepper

Large pinch red pepper flakes

1 1/2 pounds (680g) green, French green (Le Puy), or yellow lentils

2 large (10-ounce; 280g) yellow onions, sliced 1/2-inch-thick

1 pound (450g) plum tomatoes, cut into 1-inch pieces

2 tablespoons minced fresh dill or cilantro

Nutrition Facts

Calories

740kcal

37%
Fat

16g

0%
Saturated Fat

2g

0%
Carbohydrates

98g

4%
Fiber

31g

1%
Sugar

5g

0%
Protein

45g

2%
Cholesterol

20mg

1%
Sodium

351mg

17%

Percent Daily Values are based on a 2,000 calorie diet.

Chicken and Lentil Stew With Tomatoes and Onions Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts