Easy Lactation Smoothie
Prep
5m
Total
5m
This easy lactation smoothie is the perfect nutritious and delicious treat for breastfeeding moms. Packed with Greek yogurt, fruit, oats, and optional add-ins like spinach and sweet potato, this smoothie is a great way to boost milk supply and nourish both mom and baby.
Ingredients
1 servingsAdd-ins (optional)
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 266kcal 13%
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Fat 10g 15%
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Saturated Fat 4g 20%
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Carbohydrates 35g 11%
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Fiber 5g 20%
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Sugar 20g 40%
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Protein 11g 22%
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Cholesterol 15mg 5%
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Sodium 45mg 1%
Percent Daily Values are based on a 2,000 calorie diet.
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