Name: Easy Lactation Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup plain Greek yogurt (I prefer whole milk); 1/2 cup orange juice; 1/2 cup frozen banana slices (from about 1 small); 1/2 cup strawberries; 2 tablespoons rolled oats (or instant oats); 1 tablespoon hemp seeds (optional); 1 tablespoon almond butter; Add-ins (optional):; 1/2 cup cauliflower florets; 1/2 cup baby spinach (lightly packed); 1/4 cup mashed sweet potato; 1 tablespoon cocoa powder; 1 tablespoon brewer's yeast

Ingredients

(Servings: 1)

1 cup plain Greek yogurt (I prefer whole milk)

1/2 cup orange juice

1/2 cup frozen banana slices (from about 1 small)

1/2 cup strawberries

2 tablespoons rolled oats (or instant oats)

1 tablespoon hemp seeds (optional)

1 tablespoon almond butter

1/2 cup cauliflower florets

1/2 cup baby spinach (lightly packed)

1/4 cup mashed sweet potato

1 tablespoon cocoa powder

1 tablespoon brewer's yeast

Easy Lactation Smoothie

Ingredients

Add-ins (optional)

Steps

Nutrition Facts

Comments

Easy Lactation Smoothie

Ingredients

Add-ins (optional)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts