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One-Pot Lentils and Rice

Name: One-Pot Lentils and Rice
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 2 tablespoons butter or olive oil; 1 medium onion (diced; about 1 cup); 1 garlic clove, minced (or ½ teaspoon dried garlic powder); 1 cup short-grain brown rice; 1 cup brown or green lentils; 4 cups reduced-sodium chicken broth; 1 teaspoon cumin; 1 teaspoon cinnamon; 1/2 teaspoon salt; 1 cup dried cherries, cranberries, apricots, or raisins; 2 cups shredded kale or spinach (optional); chopped cashews, roasted sunflower seeds, crumbled goat cheese, shredded cheddar cheese (optional)

Prep 10m

Cook 40m

Total 50m

This one-pot lentils and rice dish is a comforting and nutritious meal that is easy to make. It's flavored with cumin, cinnamon, and dried fruit for a touch of sweetness. Customize it with kale, spinach, and your favorite nuts or cheese for a delicious, satisfying dinner.

Lentils And Rice

yummytoddlerfood.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

2 tablespoons butter or olive oil

1 medium onion (diced; about 1 cup)

1 garlic clove, minced (or ½ teaspoon dried garlic powder)

1 cup short-grain brown rice

1 cup brown or green lentils

4 cups reduced-sodium chicken broth

1 cup dried cherries, cranberries, apricots, or raisins

2 cups shredded kale or spinach (optional)

chopped cashews, roasted sunflower seeds, crumbled goat cheese, shredded cheddar cheese (optional)

Nutrition Facts

Calories

633kcal

31%
Fat

16g

0%
Saturated Fat

5g

0%
Carbohydrates

96g

4%
Fiber

13g

0%
Sugar

13g

0%
Protein

30g

1%
Cholesterol

8mg

0%
Sodium

533mg

26%

Percent Daily Values are based on a 2,000 calorie diet.

One-Pot Lentils and Rice

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts