Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 479kcal 23%
Fat 35g 53%
Saturated Fat 8g 40%
Carbohydrates 28g 9%
Fiber 6g 24%
Sugar 9g 18%
Protein 12g 24%
Cholesterol 25mg 8%
Sodium 718mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Chopped Kale Greek Salad

Name: Chopped Kale Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Greek Salad Ingredients:; 1 large bunch (about 10 ounces) kale leaves, finely chopped; 1 pint cherry or grape tomatoes, halved; 1 cucumber, seeded and diced; 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained; 1/2 red onion, thinly sliced; 2/3 cup Kalamata olives, pitted; 2/3 cup crumbled feta cheese; garlic parsley vinaigrette (see below); Garlic Parsley Vinaigrette Ingredients:; 1/2 cup olive oil; 1/4 cup fresh parsley leaves, finely chopped; 3 Tbsp. freshly-squeezed lemon juice; 3 Tbsp. red wine vinegar; 2 garlic cloves, pressed (or finely chopped); 1 tsp. dried oregano; 1/2 tsp. sugar; 1/4 tsp. salt; 1/4 tsp. black pepper

Prep 15m

Total 15m

This Chopped Kale Greek Salad is bursting with flavor and vibrant colors. Finely chopped kale, cherry tomatoes, cucumber, garbanzo beans, red onion, Kalamata olives, and crumbled feta cheese are tossed in a tangy garlic parsley vinaigrette, creating a refreshing and satisfying dish that's perfect for any occasion.

Nutrition Facts

Chopped Kale Greek Salad

Ingredients

Greek Salad Ingredients

Garlic Parsley Vinaigrette Ingredients

Steps

Nutrition Facts

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