Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 230kcal 11%
Fat 8g 12%
Saturated Fat 4g 20%
Carbohydrates 30g 10%
Fiber 2g 8%
Sugar 25g 50%
Protein 12g 24%
Cholesterol 15mg 5%
Sodium 50mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

yummytoddlerfood.com

Easy Apple Smoothie

Name: Easy Apple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: ½ cup diced apple (steamed until just soft and cooled; or use fresh apple if you have a very strong blender); 1 cup plain whole milk Greek yogurt or milk; ½ cup applesauce; 1 tablespoon peanut or almond butter (optional); pinch cinnamon (optional); 1 teaspoon maple syrup (optional)

Prep 5m

Total 5m

This easy apple smoothie combines diced apples, Greek yogurt, applesauce, and optional ingredients like peanut butter, cinnamon, and maple syrup for a delightful and healthy drink. Whether using steamed or fresh apples, this smoothie makes for a refreshing and satisfying snack or breakfast option.

Apple Smoothie

Ingredients

2 servings

½ cup diced apple (steamed until just soft and cooled; or use fresh apple if you have a very strong blender)

1 cup plain whole milk Greek yogurt or milk

½ cup applesauce

1 tablespoon peanut or almond butter (optional)

pinch cinnamon (optional)

1 teaspoon maple syrup (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 230kcal 11%
Fat 8g 12%
Saturated Fat 4g 20%
Carbohydrates 30g 10%
Fiber 2g 8%
Sugar 25g 50%
Protein 12g 24%
Cholesterol 15mg 5%
Sodium 50mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

More Like This

Holiday Detox Green Apple Smoothie

Nutrition Facts

Easy Apple Smoothie

Ingredients

Steps

Nutrition Facts

More Like This

Comments