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Easy Apple Smoothie

Name: Easy Apple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: ½ cup diced apple (steamed until just soft and cooled; or use fresh apple if you have a very strong blender); 1 cup plain whole milk Greek yogurt or milk; ½ cup applesauce; 1 tablespoon peanut or almond butter (optional); pinch cinnamon (optional); 1 teaspoon maple syrup (optional)

Prep Time

Cook Time

Total Time

This easy apple smoothie combines diced apples, Greek yogurt, applesauce, and optional ingredients like peanut butter, cinnamon, and maple syrup for a delightful and healthy drink. Whether using steamed or fresh apples, this smoothie makes for a refreshing and satisfying snack or breakfast option.

Apple Smoothie

yummytoddlerfood.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

Scale

½ cup diced apple (steamed until just soft and cooled; or use fresh apple if you have a very strong blender)

1 cup plain whole milk Greek yogurt or milk

½ cup applesauce

1 tablespoon peanut or almond butter (optional)

pinch cinnamon (optional)

1 teaspoon maple syrup (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

284kcal

14%
Fat

10g

0%
Saturated Fat

5g

0%
Carbohydrates

33g

1%
Fiber

3g

0%
Sugar

20g

1%
Protein

15g

0%
Cholesterol

30mg

1%
Sodium

139mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Apple Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts