Easy Apple Smoothie

Name: Easy Apple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: ½ cup diced apple (steamed until just soft and cooled; or use fresh apple if you have a very strong blender); 1 cup plain whole milk Greek yogurt or milk; ½ cup applesauce; 1 tablespoon peanut or almond butter (optional); pinch cinnamon (optional); 1 teaspoon maple syrup (optional)

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This easy apple smoothie combines diced apples, Greek yogurt, applesauce, and optional ingredients like peanut butter, cinnamon, and maple syrup for a delightful and healthy drink. Whether using steamed or fresh apples, this smoothie makes for a refreshing and satisfying snack or breakfast option.

Apple Smoothie

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 2

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½ cup diced apple (steamed until just soft and cooled; or use fresh apple if you have a very strong blender)

1 cup plain whole milk Greek yogurt or milk

½ cup applesauce

1 tablespoon peanut or almond butter (optional)

pinch cinnamon (optional)

1 teaspoon maple syrup (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

284kcal

14%
Fat

10g

0%
Saturated Fat

5g

0%
Carbohydrates

33g

1%
Fiber

3g

0%
Sugar

20g

1%
Protein

15g

0%
Cholesterol

30mg

1%
Sodium

139mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Apple Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts