Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 150kcal 7%
Fat 1g 1%
Saturated Fat 0g 0%
Carbohydrates 30g 10%
Fiber 12g 48%
Sugar 5g 10%
Protein 5g 10%
Cholesterol 0mg 0%
Sodium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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How To Steam and Eat an Artichoke

Name: How To Steam and Eat an Artichoke
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Yield: 1
Ingredients: 1 fresh artichoke; 1 fresh lemon wedge; water; 1–3 cloves garlic; 1 bay leaf; dipping sauce (see options below)

Prep 2m

Cook 30m

Total 32m

This simple recipe will show you how to steam and eat a fresh artichoke to perfection. With the addition of garlic and a bay leaf, the flavors are enhanced, and when paired with a tangy dipping sauce, it makes for a delicious and healthy snack or appetizer.