Nutrition Facts

Per serving

Calories from

Protein 42%
Carbs 37%
Fat 21%

Fat 7 g 10%
Saturated Fat 2 g 10%
Carbohydrates 27 g 9%
Fiber Low 1 g 4%
Sugar Low 2 g 4%
Protein High 31 g 62%
Cholesterol High 95 mg 31%
Sodium 305 mg 12%

% Daily Value is based on a 2,000 calorie diet.

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Crispy Baked Chicken Nuggets

Name: Crispy Baked Chicken Nuggets
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 4
Ingredients: 1 pound chicken breast (or tenders); 1 egg (lightly beaten); 1/3 cup all-purpose flour (or gluten-free flour); 1 1/4 cups Panko bread crumbs; 1/4 teaspoon salt

Prep 15m

Cook 14m

Total 29m

This recipe for Crispy Baked Chicken Nuggets features tender, juicy chicken coated in a golden, crunchy Panko bread crumb crust. A light egg wash and a dusting of flour create the perfect texture, while a hint of salt adds just the right amount of flavor. A healthier, baked alternative to traditional fried nuggets.