Nutrition Facts

Per serving

Calories from

Protein 28%
Carbs 41%
Fat 31%

Fat 10 g 15%
Saturated Fat 2 g 10%
Carbohydrates 30 g 10%
Fiber 2 g 8%
Sugar 3 g 6%
Protein High 20 g 40%
Cholesterol High 60 mg 20%
Sodium 400 mg 16%

% Daily Value is based on a 2,000 calorie diet.

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Crispy Fish Nuggets

Name: Crispy Fish Nuggets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 pound tilapia filets (fresh or thawed from frozen according to package directions); ⅓ cup flour; 2 eggs, lightly beaten; 1¼ cups panko-style bread crumbs (plain or seasoned); ½ teaspoon salt

Prep 10m

Cook 10m

Total 20m

This crispy fish nugget recipe features tender tilapia coated in a light and crispy panko-style breading. The perfect balance of savory seasonings and a hint of salt makes these nuggets a delicious and satisfying addition to any meal.