Favorite Pregnancy Smoothie

Name: Favorite Pregnancy Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup milk (I prefer nondairy); 1 cup frozen mango cubes; 2 tablespoons fresh or frozen diced avocado; 2 tablespoons hemp seeds; 1/4 cup frozen kale leaves; maple syrup (optional to taste)

Prep Time

Cook Time

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This favorite pregnancy smoothie is packed with nutrients for both mom and baby. Blend milk, mango, avocado, hemp seeds, and kale for a delicious and healthy treat. Add a touch of maple syrup for sweetness if desired. A simple and nourishing way to start the day for expectant mothers.

Pregnancy Smoothie

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 1

Scale:

Scale

0.25

0.5

1 cup milk (I prefer nondairy)

1 cup frozen mango cubes

2 tablespoons fresh or frozen diced avocado

2 tablespoons hemp seeds

1/4 cup frozen kale leaves

maple syrup (optional to taste)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

350kcal

17%
Fat

15g

0%
Saturated Fat

4g

0%
Carbohydrates

40g

2%
Fiber

8g

0%
Sugar

25g

1%
Protein

12g

0%
Cholesterol

10mg

0%
Sodium

150mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

Favorite Pregnancy Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts