Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 433kcal 21%
Fat 23g 35%
Saturated Fat 5g 25%
Carbohydrates 45g 15%
Fiber 7g 28%
Sugar 7g 14%
Protein 12g 24%
Cholesterol 15mg 5%
Sodium 650mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

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Mediterranean Farro Salad

Name: Mediterranean Farro Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: Salad Ingredients:; 3 cups chicken or vegetable stock; 1 cup uncooked farro, rinsed and drained; 1 large cucumber, seeded and finely-diced; 2/3 cup finely-diced roasted red peppers; 1/2 cup finely-diced sun-dried tomatoes; 1/2 cup crumbled feta cheese; half of a small red onion, finely diced (about 2/3 cup); 1/4 cup finely-chopped fresh parsley; Greek vinaigrette (see ingredients below); 3 Tablespoons olive oil; 1 Tablespoon freshly-squeezed lemon juice; 1 Tablespoon red wine vinegar; 1/4 teaspoon dried oregano; pinch of garlic powder; pinch of salt; pinch of black pepper

Prep 10m

Cook 15m

Total 25m

This Mediterranean Farro Salad is a refreshing and flavorful dish. Packed with farro, cucumber, roasted red peppers, sun-dried tomatoes, feta cheese, and fresh herbs, all tossed in a zesty Greek vinaigrette. A perfect side dish or main course for a light and healthy meal.

Nutrition Facts

Mediterranean Farro Salad

Ingredients

Salad Ingredients

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Nutrition Facts

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