Baked Tofu

Name: Baked Tofu
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 block (about 14 ounces)extra-firm tofu; 1 tablespoon olive oil; 1 tablespoon cornstarch; 1 teaspoon fine sea salt; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper

Prep Time

Cook Time

30m

Total Time

35m

This Baked Tofu recipe results in perfectly crispy and flavorful tofu that is perfect for adding to salads, stir-fries, or enjoying on its own. Marinate the tofu in olive oil, cornstarch, sea salt, garlic powder, and black pepper before baking for a delicious and versatile plant-based protein option.

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 4

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0.25

0.5

1 block (about 14 ounces)extra-firm tofu

1 tablespoon olive oil

1 tablespoon cornstarch

1 teaspoon fine sea salt

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

Steps

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Nutrition Facts

Calories

195kcal

9%
Fat

13g

0%
Saturated Fat

1g

0%
Carbohydrates

5g

0%
Fiber

1g

0%
Sugar

0g

0%
Protein

16g

0%
Cholesterol

0mg

0%
Sodium

305mg

15%

Percent Daily Values are based on a 2,000 calorie diet.

Baked Tofu

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts