Name: Beet Hummus for Baby, Toddler & Kids
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Beet Hummus:; 1 15 oz can of chickpeas, drained and rinsed; 2 small roasted beets (see notes below); 1 tbsp tahini (optional); 1 clove garlic; 1 lemon, juiced; 1/3 cup olive oil; salt and pepper, to taste; Heart-Shaped Pita Chips:; 2 pieces of pita bread, naan or flatbread; 1 tbsp olive oil; 1 tsp seasoning of your choice, flaky salt, everything seasoning, paprika, garlic powder, etc; Serve With:; chopped veggies – carrots, cherry tomatoes, cucumbers, celery, peppers, broccoli, cauliflower, etc

Prep 5m

Total 5m

About This Recipe

This vibrant Beet Hummus is perfect for baby, toddler, and kids. Made with chickpeas, roasted beets, and optional tahini, it's a nutritious and visually appealing dip. Serve with heart-shaped pita chips and a variety of chopped veggies for a fun and healthy snack or meal option.

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Ingredients

(Servings: 2)

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Beet Hummus

1 15 oz can of chickpeas, drained and rinsed

2 small roasted beets (see notes below)

1 tbsp tahini (optional)

1 clove garlic

1 lemon, juiced

1/3 cup olive oil

salt and pepper, to taste

Heart-shaped Pita Chips

2 pieces of pita bread, naan or flatbread

1 tbsp olive oil

1 tsp seasoning of your choice, flaky salt, everything seasoning, paprika, garlic powder, etc

Serve With

chopped veggies – carrots, cherry tomatoes, cucumbers, celery, peppers, broccoli, cauliflower, etc

Steps

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Nutrition Facts

Calories

590kcal

29%
Fat

35g

53%
Saturated Fat

5g

25%
Carbohydrates

55g

18%
Fiber

10g

40%
Sugar

10g

20%
Protein

15g

30%
Cholesterol

0mg

0%
Sodium

700mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

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Beet Hummus for Baby, Toddler & Kids