Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 590kcal 29%
Fat 35g 53%
Saturated Fat 5g 25%
Carbohydrates 55g 18%
Fiber 10g 40%
Sugar 10g 20%
Protein 15g 30%
Cholesterol 0mg 0%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Beet Hummus for Baby, Toddler & Kids

Name: Beet Hummus for Baby, Toddler & Kids
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Beet Hummus:; 1 15 oz can of chickpeas, drained and rinsed; 2 small roasted beets (see notes below); 1 tbsp tahini (optional); 1 clove garlic; 1 lemon, juiced; 1/3 cup olive oil; salt and pepper, to taste; Heart-Shaped Pita Chips:; 2 pieces of pita bread, naan or flatbread; 1 tbsp olive oil; 1 tsp seasoning of your choice, flaky salt, everything seasoning, paprika, garlic powder, etc; Serve With:; chopped veggies – carrots, cherry tomatoes, cucumbers, celery, peppers, broccoli, cauliflower, etc

Prep 5m

Total 5m

This vibrant Beet Hummus is perfect for baby, toddler, and kids. Made with chickpeas, roasted beets, and optional tahini, it's a nutritious and visually appealing dip. Serve with heart-shaped pita chips and a variety of chopped veggies for a fun and healthy snack or meal option.

Side Dish

Nutrition Facts

Beet Hummus for Baby, Toddler & Kids

Ingredients

Beet Hummus

Heart-shaped Pita Chips

Serve With

Steps

Nutrition Facts

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