Name: Cheesy Zucchini Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 3 lbs green zucchini (6 medium); 1 1/2 tsp salt, divided (1 tsp for sprinkling and 1/2 tsp for casserole); 2 cups cooked white rice*; 1 cup sour cream, (divided into 2/3 and 1/3); 1/2 tsp baking powder; 4 eggs (large); 1/2 tsp Mrs Dash seasoning, or your favorite salt-free seasoning; 8 oz Colby jack cheese, 3 cups shredded (or use Mexican cheese); 1/2 cup chives, chopped, plus more for garnish

Prep Time

20m

Cook Time

40m

Total Time

This Cheesy Zucchini Casserole is a delightful blend of zucchini, rice, sour cream, and Colby jack cheese, all baked to perfection. Seasoned with Mrs. Dash and chives, this casserole is a flavorful and satisfying side dish or vegetarian main course.

Zucchini Casserole

natashaskitchen.com

Recipe Options

Ingredients

Servings: 8

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3 lbs green zucchini (6 medium)

1 1/2 tsp salt, divided (1 tsp for sprinkling and 1/2 tsp for casserole)

2 cups cooked white rice*

1 cup sour cream, (divided into 2/3 and 1/3)

1/2 tsp baking powder

4 eggs (large)

1/2 tsp Mrs Dash seasoning, or your favorite salt-free seasoning

8 oz Colby jack cheese, 3 cups shredded (or use Mexican cheese)

1/2 cup chives, chopped, plus more for garnish

Steps

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Nutrition Facts

Calories

456kcal

22%
Fat

28g

1%
Saturated Fat

16g

0%
Carbohydrates

28g

1%
Fiber

1g

0%
Sugar

2g

0%
Protein

24g

1%
Cholesterol

155mg

7%
Sodium

761mg

38%

Percent Daily Values are based on a 2,000 calorie diet.

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Cheesy Zucchini Casserole

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts