Cauliflower Black Bean Tostadas with Queso and Pickled Onion

Name: Cauliflower Black Bean Tostadas with Queso and Pickled Onion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Cauliflower:; 1 large head of cauliflower, cut into florets; salt and olive oil; 1 package taco seasoning (I like Siete brand); Tostadas:; one 14-ounce can refried black beans (I like Amy’s brand); 8–10 small corn tortillas (I like Mission street tacos tortillas); 1/4 cup of vegetable or canola oil; cilantro; pickled red onion; queso (I like Queso Mama brand – the green chile variety)

Prep 15m

Cook 30m

Total 45m

This delicious recipe for Cauliflower Black Bean Tostadas with Queso and Pickled Onion features crispy cauliflower, flavorful black beans, and tangy pickled onions all stacked on a crunchy tostada shell. Topped with creamy queso, it's a perfect combination of textures and flavors for a satisfying meal.

Tostada Recipe

Cauliflower Black Bean

Vegetarian Tostada

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

1 large head of cauliflower, cut into florets

1 package taco seasoning (I like Siete brand)

one 14-ounce can refried black beans (I like Amy’s brand)

8–10 small corn tortillas (I like Mission street tacos tortillas)

1/4 cup of vegetable or canola oil

queso (I like Queso Mama brand – the green chile variety)

Nutrition Facts

Calories

399kcal

19%
Fat

21g

1%
Saturated Fat

5g

0%
Carbohydrates

43g

2%
Fiber

12g

0%
Sugar

5g

0%
Protein

10g

0%
Cholesterol

12mg

0%
Sodium

646mg

32%

Percent Daily Values are based on a 2,000 calorie diet.

Cauliflower Black Bean Tostadas with Queso and Pickled Onion

Ingredients

Cauliflower

Tostadas

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts