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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 486kcal 24%
Fat 24g 36%
Saturated Fat 5g 25%
Carbohydrates 55g 18%
Fiber 10g 40%
Sugar 6g 12%
Protein 15g 30%
Cholesterol 5mg 1%
Sodium 750mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

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Cauliflower Black Bean Tostadas with Queso and Pickled Onion

Name: Cauliflower Black Bean Tostadas with Queso and Pickled Onion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Cauliflower:; 1 large head of cauliflower, cut into florets; salt and olive oil; 1 package taco seasoning (I like Siete brand); Tostadas:; one 14-ounce can refried black beans (I like Amy’s brand); 8–10 small corn tortillas (I like Mission street tacos tortillas); 1/4 cup of vegetable or canola oil; cilantro; pickled red onion; queso (I like Queso Mama brand – the green chile variety)

Prep 15m

Cook 30m

Total 45m

This delicious recipe for Cauliflower Black Bean Tostadas with Queso and Pickled Onion features crispy cauliflower, flavorful black beans, and tangy pickled onions all stacked on a crunchy tostada shell. Topped with creamy queso, it's a perfect combination of textures and flavors for a satisfying meal.

Tostada Recipe

Cauliflower Black Bean

Vegetarian Tostada

Ingredients

4 servings

Cauliflower

1 large head of cauliflower, cut into florets

salt and olive oil

1 package taco seasoning (I like Siete brand)

Tostadas

one 14-ounce can refried black beans (I like Amy’s brand)

8–10 small corn tortillas (I like Mission street tacos tortillas)

1/4 cup of vegetable or canola oil

cilantro

pickled red onion

queso (I like Queso Mama brand – the green chile variety)

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 486kcal 24%
Fat 24g 36%
Saturated Fat 5g 25%
Carbohydrates 55g 18%
Fiber 10g 40%
Sugar 6g 12%
Protein 15g 30%
Cholesterol 5mg 1%
Sodium 750mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Cauliflower Black Bean Tostadas with Queso and Pickled Onion

Ingredients

Cauliflower

Tostadas

Steps

Nutrition Facts

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