Creamy Pumpkin Soup (with Canned Pumpkin)

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Prep Time
10m
Cook Time
30m
Total Time
40m
This delicious creamy pumpkin soup is the perfect fall comfort food. Made with canned pumpkin, onions, garlic, and a blend of warm spices, it's a simple yet flavorful dish. Topped with a swirl of cream and roasted pumpkin seeds, it's a cozy and satisfying meal for chilly evenings.

Ingredients

Servings: 8
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Steps

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Nutrition Facts

  • Calories
    255kcal
    12%
  • Fat
    13g
    0%
  • Saturated Fat
    4g
    0%
  • Carbohydrates
    26g
    1%
  • Fiber
    4g
    0%
  • Sugar
    7g
    0%
  • Protein
    6g
    0%
  • Cholesterol
    30mg
    1%
  • Sodium
    414mg
    20%
Percent Daily Values are based on a 2,000 calorie diet.
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