Creamy Pumpkin Soup (with Canned Pumpkin)
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Prep Time
10m
Cook Time
30m
Total Time
40m
This delicious creamy pumpkin soup is the perfect fall comfort food. Made with canned pumpkin, onions, garlic, and a blend of warm spices, it's a simple yet flavorful dish. Topped with a swirl of cream and roasted pumpkin seeds, it's a cozy and satisfying meal for chilly evenings.
Recipe Options
Ingredients
Servings:
8
Scale:
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories255kcal
-
Fat13g
-
Saturated Fat4g
-
Carbohydrates26g
-
Fiber4g
-
Sugar7g
-
Protein6g
-
Cholesterol30mg
-
Sodium414mg
Percent Daily Values are based on a 2,000 calorie diet.