Berry Chia Overnight Oats

Name: Berry Chia Overnight Oats
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup Quaker Oats rolled oats; 1/4 cup chia seeds; 1 cup milk or water; pinch of salt and cinnamon; maple syrup or other sweetener to taste; 1 cup frozen berries of choice (or yesterday’s smoothie leftovers); yogurt for topping; berries for topping

Prep 5m

Cook 5m

Total 10m

This delicious recipe for Berry Chia Overnight Oats combines wholesome Quaker Oats rolled oats, chia seeds, milk, and frozen berries for a nutritious and satisfying breakfast. With a touch of sweetness from maple syrup and a creamy yogurt topping, it's the perfect way to start your day with a burst of flavor.

Berry Overnight Oats

Healthy Overnight Oats

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 1)

1/2 cup Quaker Oats rolled oats

1/4 cup chia seeds

1 cup milk or water

pinch of salt and cinnamon

maple syrup or other sweetener to taste

1 cup frozen berries of choice (or yesterday’s smoothie leftovers)

yogurt for topping

berries for topping

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

537kcal

26%
Fat

24g

1%
Saturated Fat

7g

0%
Carbohydrates

57g

2%
Fiber

16g

0%
Sugar

17g

0%
Protein

22g

1%
Cholesterol

20mg

1%
Sodium

422mg

21%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

HIGHLY recommend making this in batches. I usually do 3 at a time, all in individual jars for easy grab and go breakfasts.

Berry Chia Overnight Oats

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts