Berry Chia Overnight Oats

Name: Berry Chia Overnight Oats
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup Quaker Oats rolled oats; 1/4 cup chia seeds; 1 cup milk or water; pinch of salt and cinnamon; maple syrup or other sweetener to taste; 1 cup frozen berries of choice (or yesterday’s smoothie leftovers); yogurt for topping; berries for topping

Prep 5m

Cook 5m

Total 10m

Berry Overnight Oats

Healthy Overnight Oats

pinchofyum.com

Ingredients

(Servings: 1)

1/2 cup Quaker Oats rolled oats

1/4 cup chia seeds

1 cup milk or water

pinch of salt and cinnamon

maple syrup or other sweetener to taste

1 cup frozen berries of choice (or yesterday’s smoothie leftovers)

yogurt for topping

berries for topping

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

345kcal

17%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

55g

18%
Fiber

12g

48%
Sugar

25g

50%
Protein

12g

24%
Cholesterol

5mg

1%
Sodium

150mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

HIGHLY recommend making this in batches. I usually do 3 at a time, all in individual jars for easy grab and go breakfasts.

Berry Chia Overnight Oats

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts