Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 358kcal 17%
Fat 12g 18%
Saturated Fat 2g 10%
Carbohydrates 52g 17%
Fiber 9g 36%
Sugar 15g 30%
Protein 12g 24%
Cholesterol 4mg 1%
Sodium 105mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Flax And Blueberry Vanilla Overnight Oats

Name: Flax And Blueberry Vanilla Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup rolled oats OR quick oats; 2/3 cup water; 1/2 cup lowfat vanilla yogurt; 1 tablespoon flaxmeal; 1 baby pinch of salt; blueberries, pecans, brown sugar, and other goodies for topping

Prep 5m

Total 5m

This delicious and healthy recipe for Flax and Blueberry Vanilla Overnight Oats is a convenient and satisfying breakfast option. The combination of rolled oats, flaxmeal, vanilla yogurt, and a hint of salt creates a creamy and flavorful base, while the addition of blueberries, pecans, and brown sugar adds an indulgent touch.

Overnight Oats

Healthy Overnight Oats

Ingredients

1 servings

1/2 cup rolled oats OR quick oats

2/3 cup water

1/2 cup lowfat vanilla yogurt

1 tablespoon flaxmeal

1 baby pinch of salt

blueberries, pecans, brown sugar, and other goodies for topping

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 358kcal 17%
Fat 12g 18%
Saturated Fat 2g 10%
Carbohydrates 52g 17%
Fiber 9g 36%
Sugar 15g 30%
Protein 12g 24%
Cholesterol 4mg 1%
Sodium 105mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The different varieties of oats affect the texture, so if you like a thicker, chewier texture go for rolled oats and if you prefer something softer and creamier, go for quick cooking oats.