Flax And Blueberry Vanilla Overnight Oats

Name: Flax And Blueberry Vanilla Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup rolled oats OR quick oats; 2/3 cup water; 1/2 cup lowfat vanilla yogurt; 1 tablespoon flaxmeal; 1 baby pinch of salt; blueberries, pecans, brown sugar, and other goodies for topping

Prep 5m

Total 5m

This delicious and healthy recipe for Flax and Blueberry Vanilla Overnight Oats is a convenient and satisfying breakfast option. The combination of rolled oats, flaxmeal, vanilla yogurt, and a hint of salt creates a creamy and flavorful base, while the addition of blueberries, pecans, and brown sugar adds an indulgent touch.

Overnight Oats

Healthy Overnight Oats

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 1)

1/2 cup rolled oats OR quick oats

2/3 cup water

1/2 cup lowfat vanilla yogurt

1 tablespoon flaxmeal

1 baby pinch of salt

blueberries, pecans, brown sugar, and other goodies for topping

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

428kcal

21%
Fat

14g

0%
Saturated Fat

2g

0%
Carbohydrates

59g

2%
Fiber

7g

0%
Sugar

22g

1%
Protein

18g

0%
Cholesterol

6mg

0%
Sodium

116mg

5%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The different varieties of oats affect the texture, so if you like a thicker, chewier texture go for rolled oats and if you prefer something softer and creamier, go for quick cooking oats.

Flax And Blueberry Vanilla Overnight Oats

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts