Flax And Blueberry Vanilla Overnight Oats

Name: Flax And Blueberry Vanilla Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup rolled oats OR quick oats; 2/3 cup water; 1/2 cup lowfat vanilla yogurt; 1 tablespoon flaxmeal; 1 baby pinch of salt; blueberries, pecans, brown sugar, and other goodies for topping

Prep 5m

Total 5m

Overnight Oats

Healthy Overnight Oats

pinchofyum.com

Ingredients

(Servings: 1)

1/2 cup rolled oats OR quick oats

2/3 cup water

1/2 cup lowfat vanilla yogurt

1 tablespoon flaxmeal

1 baby pinch of salt

blueberries, pecans, brown sugar, and other goodies for topping

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

358kcal

17%
Fat

12g

18%
Saturated Fat

2g

10%
Carbohydrates

52g

17%
Fiber

9g

36%
Sugar

15g

30%
Protein

12g

24%
Cholesterol

4mg

1%
Sodium

105mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The different varieties of oats affect the texture, so if you like a thicker, chewier texture go for rolled oats and if you prefer something softer and creamier, go for quick cooking oats.

Flax And Blueberry Vanilla Overnight Oats

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts