Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 366kcal 18%
Fat 10g 15%
Saturated Fat 3g 15%
Carbohydrates 57g 19%
Fiber 8g 32%
Sugar 18g 36%
Protein 13g 26%
Cholesterol 5mg 1%
Sodium 134mg 5%

Percent Daily Values are based on a 2,000 calorie diet.

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Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: For the Oats:; ½ cup old-fashioned rolled oats; ½ cup milk (any kind except coconut milk); 2 tablespoons plain Greek yogurt; 1½ teaspoons chia seeds (optional); 1 tablespoon maple syrup; Pinch cinnamon; Pinch salt; Optional Toppings:; Fresh or dried fruit; Nuts/seeds; Granola; Shredded or toasted coconut; Nut butter; Apple butter or pumpkin butter; Honey or maple syrup; Cinnamon or nutmeg

Prep 5m

Total 5m

This overnight oats recipe is a simple and customizable breakfast option. Combine oats, milk, yogurt, chia seeds, maple syrup, cinnamon, and salt in a jar and let it sit in the fridge overnight. Top with your favorite fruits, nuts, granola, and more for a delicious and nutritious morning meal.

Overnight Oats

Nutrition Facts

Overnight Oats

Ingredients

For The Oats

Optional Toppings

Steps

Nutrition Facts

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