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Easy Overnight Oats with Applesauce

Name: Easy Overnight Oats with Applesauce
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: ½ cup unsweetened applesauce (plain or cinnamon flavored); ½ cup plain whole milk yogurt; ¼ cup rolled oats, ground finely in a food processor (or quick or instant oats); 2 teaspoons hemp seeds, chia seeds, or ground flaxseeds; ¼ teaspoon cinnamon (optional)

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Cook Time

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This easy overnight oats recipe combines unsweetened applesauce, whole milk yogurt, ground rolled oats, and a touch of cinnamon for a delicious and nutritious breakfast. Simply mix the ingredients together the night before, refrigerate, and enjoy a quick and healthy meal in the morning.

Overnight Oats

yummytoddlerfood.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

Scale

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

103kcal

5%
Fat

3g

0%
Saturated Fat

1g

0%
Carbohydrates

15g

0%
Fiber

2g

0%
Sugar

8g

0%
Protein

4g

0%
Cholesterol

6mg

0%
Sodium

40mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Overnight Oats with Applesauce

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts