Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 230kcal 11%
Fat 7g 10%
Saturated Fat 2g 10%
Carbohydrates 35g 11%
Fiber 5g 20%
Sugar 15g 30%
Protein 9g 18%
Cholesterol 10mg 3%
Sodium 40mg 1%

Percent Daily Values are based on a 2,000 calorie diet.

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Easy Overnight Oats with Applesauce

Name: Easy Overnight Oats with Applesauce
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: ½ cup unsweetened applesauce (plain or cinnamon flavored); ½ cup plain whole milk yogurt; ¼ cup rolled oats, ground finely in a food processor (or quick or instant oats); 2 teaspoons hemp seeds, chia seeds, or ground flaxseeds; ¼ teaspoon cinnamon (optional)

Prep 5m

Total 5m

This easy overnight oats recipe combines unsweetened applesauce, whole milk yogurt, ground rolled oats, and a touch of cinnamon for a delicious and nutritious breakfast. Simply mix the ingredients together the night before, refrigerate, and enjoy a quick and healthy meal in the morning.