Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 339kcal 16%
Fat 12g 18%
Saturated Fat 4g 20%
Carbohydrates 46g 15%
Fiber 7g 28%
Sugar 19g 38%
Protein 14g 28%
Cholesterol 17mg 5%
Sodium 70mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

yummytoddlerfood.com

Blended Overnight Oats

Name: Blended Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup whole-milk plain yogurt (regular or Greek style); 1 cup diced strawberries (trimmed of stems, or other preferred fruit); ⅔ cup rolled oats; 2 tablespoons hemp seeds; 1-2 teaspoons maple syrup or honey (optional but recommended); ½ teaspoon vanilla extract

Prep 10m

Total 10m

This blended overnight oats recipe combines whole-milk yogurt, strawberries, oats, hemp seeds, and a touch of sweetness to create a delicious and nutritious breakfast option. Simply mix the ingredients together the night before, let it sit in the fridge, and enjoy a creamy and satisfying meal in the morning.