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Blended Overnight Oats

Name: Blended Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup whole-milk plain yogurt (regular or Greek style); 1 cup diced strawberries (trimmed of stems, or other preferred fruit); ⅔ cup rolled oats; 2 tablespoons hemp seeds; 1-2 teaspoons maple syrup or honey (optional but recommended); ½ teaspoon vanilla extract

Prep 10m

Total 10m

yummytoddlerfood.com

Ingredients

(Servings: 2)

1 cup whole-milk plain yogurt (regular or Greek style)

1 cup diced strawberries (trimmed of stems, or other preferred fruit)

⅔ cup rolled oats

2 tablespoons hemp seeds

1-2 teaspoons maple syrup or honey (optional but recommended)

½ teaspoon vanilla extract

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

339kcal

16%
Fat

12g

18%
Saturated Fat

4g

20%
Carbohydrates

46g

15%
Fiber

7g

28%
Sugar

19g

38%
Protein

14g

28%
Cholesterol

17mg

5%
Sodium

70mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

Blended Overnight Oats

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts