Blended Overnight Oats

Name: Blended Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup whole-milk plain yogurt (regular or Greek style); 1 cup diced strawberries (trimmed of stems, or other preferred fruit); ⅔ cup rolled oats; 2 tablespoons hemp seeds; 1-2 teaspoons maple syrup or honey (optional but recommended); ½ teaspoon vanilla extract

Prep Time

10m

Cook Time

Total Time

10m

This blended overnight oats recipe combines whole-milk yogurt, strawberries, oats, hemp seeds, and a touch of sweetness to create a delicious and nutritious breakfast option. Simply mix the ingredients together the night before, let it sit in the fridge, and enjoy a creamy and satisfying meal in the morning.

Blended Overnight Oats

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 2

Scale:

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1 cup whole-milk plain yogurt (regular or Greek style)

1 cup diced strawberries (trimmed of stems, or other preferred fruit)

⅔ cup rolled oats

2 tablespoons hemp seeds

1-2 teaspoons maple syrup or honey (optional but recommended)

½ teaspoon vanilla extract

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

305kcal

15%
Fat

11g

0%
Saturated Fat

5g

0%
Carbohydrates

35g

1%
Fiber

5g

0%
Sugar

11g

0%
Protein

17g

0%
Cholesterol

17mg

0%
Sodium

109mg

5%

Percent Daily Values are based on a 2,000 calorie diet.

Blended Overnight Oats

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts