Name: No-Bake Salted Caramel Cups
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Ingredients: 1 1/2 cups Quaker Rolled Oats; 1 1/2 cups pecan halves; 1/2 cup pretzels; 8 whole medjool dates, pitted; 2/3 cup coconut oil, melted; a pinch of coarse sea salt; 1 cup thick caramel – could be homemade caramel or store-bought caramel pieces melted into a sauce; 2 cups chocolate chips, melted; sea salt, optional, for topping

Prep Time

20m

Cook Time

Total Time

25m

This easy and delicious recipe for No-Bake Salted Caramel Cups combines wholesome ingredients such as oats, pecans, and dates with decadent caramel and chocolate. Topped with a pinch of sea salt, these indulgent treats are the perfect combination of sweet and salty, and require no baking.

Caramel Cups

Oatmeal Caramel Cups

pinchofyum.com

Recipe Options

Ingredients

Servings: 10

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0.25

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1 1/2 cups Quaker Rolled Oats

1 1/2 cups pecan halves

1/2 cup pretzels

8 whole medjool dates, pitted

2/3 cup coconut oil, melted

a pinch of coarse sea salt

1 cup thick caramel – could be homemade caramel or store-bought caramel pieces melted into a sauce

2 cups chocolate chips, melted

sea salt, optional, for topping

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

The crust for these can also be made with the Peanut Butter Pretzel Energy Bites base!

Nutrition Facts

Calories

675kcal

33%
Fat

47g

2%
Saturated Fat

20g

1%
Carbohydrates

59g

2%
Fiber

5g

0%
Sugar

36g

1%
Protein

8g

0%
Cholesterol

8mg

0%
Sodium

184mg

9%

Percent Daily Values are based on a 2,000 calorie diet.

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No-Bake Salted Caramel Cups

Ingredients

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts