Name: No-Bake Salted Caramel Cups
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Ingredients: 1 1/2 cups Quaker Rolled Oats; 1 1/2 cups pecan halves; 1/2 cup pretzels; 8 whole medjool dates, pitted; 2/3 cup coconut oil, melted; a pinch of coarse sea salt; 1 cup thick caramel – could be homemade caramel or store-bought caramel pieces melted into a sauce; 2 cups chocolate chips, melted; sea salt, optional, for topping

Prep Time

20m

Cook Time

Total Time

25m

This easy and delicious recipe for No-Bake Salted Caramel Cups combines wholesome ingredients such as oats, pecans, and dates with decadent caramel and chocolate. Topped with a pinch of sea salt, these indulgent treats are the perfect combination of sweet and salty, and require no baking.

Caramel Cups

Oatmeal Caramel Cups

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Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 10

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1 1/2 cups Quaker Rolled Oats

1 1/2 cups pecan halves

1/2 cup pretzels

8 whole medjool dates, pitted

2/3 cup coconut oil, melted

a pinch of coarse sea salt

1 cup thick caramel – could be homemade caramel or store-bought caramel pieces melted into a sauce

2 cups chocolate chips, melted

sea salt, optional, for topping

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

675kcal

33%
Fat

47g

2%
Saturated Fat

20g

1%
Carbohydrates

59g

2%
Fiber

5g

0%
Sugar

36g

1%
Protein

8g

0%
Cholesterol

8mg

0%
Sodium

184mg

9%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The crust for these can also be made with the Peanut Butter Pretzel Energy Bites base!

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No-Bake Salted Caramel Cups

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts