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Healthy 30-Minute Apple Muffins

Name: Healthy 30-Minute Apple Muffins
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 12
Ingredients: 1 3/4 cups white wheat flour, or all-purpose, gluten-free blend; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tsp cinnamon; 1/4 cup pure maple syrup, honey (babies over 1), or agave nectar; 1/4 cup sugar; 1/3 cup melted butter, or oil such as olive oil, avocado oil, vegetable oil or coconut oil; 1/3 cup applesauce, homemade or store-bought; 2 large eggs; 1 tsp vanilla extract; 1 cup apples finely chopped or grated

Prep Time

Cook Time

18m

Total Time

23m

This 30-minute Apple Muffin recipe uses natural sweeteners and healthy fats, making it a guilt-free treat. With wholesome ingredients like whole wheat flour and fresh apples, these muffins are not only delicious but also nutritious. Perfect for a quick and satisfying breakfast on busy mornings.

Breakfast

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 12)

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1 3/4 cups white wheat flour, or all-purpose, gluten-free blend

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 tsp cinnamon

1/4 cup pure maple syrup, honey (babies over 1), or agave nectar

1/4 cup sugar

1/3 cup melted butter, or oil such as olive oil, avocado oil, vegetable oil or coconut oil

1/3 cup applesauce, homemade or store-bought

2 large eggs

1 tsp vanilla extract

1 cup apples finely chopped or grated

Steps

View steps on babyfoode.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

300kcal

15%
Fat

11g

0%
Saturated Fat

4g

0%
Carbohydrates

43g

2%
Fiber

1g

0%
Sugar

13g

0%
Protein

5g

0%
Cholesterol

62mg

3%
Sodium

205mg

10%

Percent Daily Values are based on a 2,000 calorie diet.

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Healthy 30-Minute Apple Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts