Healthy Whole Wheat Apple Muffins

Name: Healthy Whole Wheat Apple Muffins
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 12
Ingredients: 2 cups (260g) whole wheat flour(spooned & leveled); 1 teaspoon baking powder; 1 teaspoon baking soda; 2 teaspoons ground cinnamon; 1/2 teaspoon ground allspice; 1/2 teaspoon salt; 2 large eggs, at room temperature; 3/4 cup (133g) smooth unsweetened applesauce, at room temperature; 2/3 cup (160ml) pure maple syrup, at room temperature; 1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter); 1 and 1/2 teaspoons pure vanilla extract; 2 cups (210g) shredded/grated apple (about 2 peeled apples)*; optional: 3/4 cup (about 90g) chopped pecans or walnuts; optional: 1 Tablespoon coarse sugar for sprinkling on top

Prep 10m

Cook 22m

Total 32m

This healthy whole wheat apple muffin recipe utilizes wholesome ingredients like whole wheat flour, applesauce, and pure maple syrup. With warm spices and a hint of sweetness, these muffins are perfect for a nutritious and delicious breakfast or snack. Optional nuts add a delightful crunch.

Healthy Apple Muffins

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Ingredients

(Servings: 12)

2 cups (260g) whole wheat flour(spooned & leveled)

1 teaspoon baking powder

1 teaspoon baking soda

2 teaspoons ground cinnamon

1/2 teaspoon ground allspice

2 large eggs, at room temperature

3/4 cup (133g) smooth unsweetened applesauce, at room temperature

2/3 cup (160ml) pure maple syrup, at room temperature

1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter)

1 and 1/2 teaspoons pure vanilla extract

2 cups (210g) shredded/grated apple (about 2 peeled apples)*

optional: 3/4 cup (about 90g) chopped pecans or walnuts

optional: 1 Tablespoon coarse sugar for sprinkling on top

Nutrition Facts

Calories

273kcal

13%
Fat

13g

0%
Saturated Fat

8g

0%
Carbohydrates

36g

1%
Fiber

2g

0%
Sugar

17g

0%
Protein

3g

0%
Cholesterol

31mg

1%
Sodium

182mg

9%

Percent Daily Values are based on a 2,000 calorie diet.

Healthy Whole Wheat Apple Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts