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Healthy Whole Wheat Apple Muffins

Name: Healthy Whole Wheat Apple Muffins
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 12
Ingredients: 2 cups (260g) whole wheat flour(spooned & leveled); 1 teaspoon baking powder; 1 teaspoon baking soda; 2 teaspoons ground cinnamon; 1/2 teaspoon ground allspice; 1/2 teaspoon salt; 2 large eggs, at room temperature; 3/4 cup (133g) smooth unsweetened applesauce, at room temperature; 2/3 cup (160ml) pure maple syrup, at room temperature; 1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter); 1 and 1/2 teaspoons pure vanilla extract; 2 cups (210g) shredded/grated apple (about 2 peeled apples)*; optional: 3/4 cup (about 90g) chopped pecans or walnuts; optional: 1 Tablespoon coarse sugar for sprinkling on top

Prep Time

10m

Cook Time

22m

Total Time

32m

This healthy whole wheat apple muffin recipe utilizes wholesome ingredients like whole wheat flour, applesauce, and pure maple syrup. With warm spices and a hint of sweetness, these muffins are perfect for a nutritious and delicious breakfast or snack. Optional nuts add a delightful crunch.

Healthy Apple Muffins

sallysbakingaddiction.com

Recipe Options

Ingredients

Servings: 12

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2 cups (260g) whole wheat flour(spooned & leveled)

1 teaspoon baking powder

1 teaspoon baking soda

2 teaspoons ground cinnamon

1/2 teaspoon ground allspice

2 large eggs, at room temperature

3/4 cup (133g) smooth unsweetened applesauce, at room temperature

2/3 cup (160ml) pure maple syrup, at room temperature

1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter)

1 and 1/2 teaspoons pure vanilla extract

2 cups (210g) shredded/grated apple (about 2 peeled apples)*

optional: 3/4 cup (about 90g) chopped pecans or walnuts

optional: 1 Tablespoon coarse sugar for sprinkling on top

Healthy Whole Wheat Apple Muffins

Ingredients

Steps

Nutrition Facts

Healthy Whole Wheat Apple Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts